NASM Stretch and Flexibility Coach -
Chapter 1 Quiz With Complete Solutions
What other body systems may be simultaneously involved if a client has
| | | | | | | | | | | |
a history of chronic dysfunction according to the regional
| | | | | | | | |
interdependence (RI) model? | |
Neurophysiological and somatovisceral | |
Which term describes the alignment of each component of the human
| | | | | | | | | | |
movement system (HMS) allowing posture to be balanced in correlation
| | | | | | | | | |
to the center of gravity?
| | | |
Structural efficiency |
What happens when a mechanical load is released?
| | | | | | |
An influx of fresh fluids enters to flush out metabolic waste, rehydrate,
| | | | | | | | | | |
and bring fresh nutrients to the area.
| | | | | | |
Which of the following describes the Fascial System (FS) model?
| | | | | | | | |
An expansion of the idea that a complaint is affected by disfunction in
| | | | | | | | | | | | |
remote musculoskeletal regions and connective tissues.
| | | | |
Which of the following is an aspect of becoming a stretching and
| | | | | | | | | | | |
flexibility coach that differs from traditional concepts of stretching
| | | | | | | | |
techniques?
Performing global assessments, including the assessment of fascial
| | | | | | | |
nets.
, Which of the following may be included in an individualized integrated
| | | | | | | | | | |
stretching program? |
Self-myofascial techniques, specific corrective stretches, dynamic
| | | | | |
stretches for warm-ups and recovery stretches for cool downs.
| | | | | | | |
Which of the following is an aspect of becoming a Stretching and
| | | | | | | | | | | |
Flexibility Coach that differs from traditional concepts of stretching
| | | | | | | | |
techniques?
Performing global assessments, including the assessment of fascial
| | | | | | | |
nets.
Which of the following are essential to a well-rounded fitness program?
| | | | | | | | | |
Flexibility and stretching | |
Which of the following defines fascial nets?
| | | | | |
The network of interconnected chains of muscle and fascia and their
| | | | | | | | | | |
relationship to functional movement patterns. | | | |
Which of the following is the second definition of fascia according to the
| | | | | | | | | | | |
Fascial Research Society?
| | |
A three-dimensional continuum of soft, collagen-containing, loose,
| | | | | | |
and dense fibrous connective tissues that permeate the body.
| | | | | | | |
What other body systems may be simultaneously involved if a client has
| | | | | | | | | | | |
a history of chronic dysfunction according to the Regional
| | | | | | | | |
Interdependence (RI) model? | |
Neurophysiological and somatovisceral | |
Which of the following may be true regarding stretching for a client?
| | | | | | | | | | |
It can be a precursor into other types of fitness programs.
| | | | | | | | | |
Chapter 1 Quiz With Complete Solutions
What other body systems may be simultaneously involved if a client has
| | | | | | | | | | | |
a history of chronic dysfunction according to the regional
| | | | | | | | |
interdependence (RI) model? | |
Neurophysiological and somatovisceral | |
Which term describes the alignment of each component of the human
| | | | | | | | | | |
movement system (HMS) allowing posture to be balanced in correlation
| | | | | | | | | |
to the center of gravity?
| | | |
Structural efficiency |
What happens when a mechanical load is released?
| | | | | | |
An influx of fresh fluids enters to flush out metabolic waste, rehydrate,
| | | | | | | | | | |
and bring fresh nutrients to the area.
| | | | | | |
Which of the following describes the Fascial System (FS) model?
| | | | | | | | |
An expansion of the idea that a complaint is affected by disfunction in
| | | | | | | | | | | | |
remote musculoskeletal regions and connective tissues.
| | | | |
Which of the following is an aspect of becoming a stretching and
| | | | | | | | | | | |
flexibility coach that differs from traditional concepts of stretching
| | | | | | | | |
techniques?
Performing global assessments, including the assessment of fascial
| | | | | | | |
nets.
, Which of the following may be included in an individualized integrated
| | | | | | | | | | |
stretching program? |
Self-myofascial techniques, specific corrective stretches, dynamic
| | | | | |
stretches for warm-ups and recovery stretches for cool downs.
| | | | | | | |
Which of the following is an aspect of becoming a Stretching and
| | | | | | | | | | | |
Flexibility Coach that differs from traditional concepts of stretching
| | | | | | | | |
techniques?
Performing global assessments, including the assessment of fascial
| | | | | | | |
nets.
Which of the following are essential to a well-rounded fitness program?
| | | | | | | | | |
Flexibility and stretching | |
Which of the following defines fascial nets?
| | | | | |
The network of interconnected chains of muscle and fascia and their
| | | | | | | | | | |
relationship to functional movement patterns. | | | |
Which of the following is the second definition of fascia according to the
| | | | | | | | | | | |
Fascial Research Society?
| | |
A three-dimensional continuum of soft, collagen-containing, loose,
| | | | | | |
and dense fibrous connective tissues that permeate the body.
| | | | | | | |
What other body systems may be simultaneously involved if a client has
| | | | | | | | | | | |
a history of chronic dysfunction according to the Regional
| | | | | | | | |
Interdependence (RI) model? | |
Neurophysiological and somatovisceral | |
Which of the following may be true regarding stretching for a client?
| | | | | | | | | | |
It can be a precursor into other types of fitness programs.
| | | | | | | | | |
