NASM Stretching and Flexibility
Certification Exam Questions With
Correct Answers
Integrated Stretching - CORRECT ANSWER✔✔-Self-myofascial
| | | | |
techniques combined with assisted and self-stretching techniques.
| | | | | |
Fascia - CORRECT ANSWER✔✔-Connective tissue that surrounds
| | | | | | |
muscles and bones.
| |
True or False: Stretching can directly influence hydration. - CORRECT
| | | | | | | | | |
ANSWER✔✔-True
Regional Interdependence (RI) Model - CORRECT ANSWER✔✔-
| | | | | |
Assessment and intervention model used by clinicians based on the
| | | | | | | | | |
concept that the site of a patient's primary complaint or symptoms is
| | | | | | | | | | | |
affected by dysfunction in remote musculoskeletal regions.
| | | | | |
Neurophysiological System - CORRECT ANSWER✔✔-A physiological| | | | | |
system dealing with the functioning of the nervous system.
| | | | | | | |
,Somatovisceral System - CORRECT ANSWER✔✔-The part of the sensory
| | | | | | | | |
system that responds to changes in internal body systems and organs.
| | | | | | | | | |
Myofascia - CORRECT ANSWER✔✔-The functional combination of both
| | | | | | | |
muscle and connective tissues.
| | |
Structural Efficiency - CORRECT ANSWER✔✔-The alignment of each
| | | | | | | |
segment of the human movement system, which allows posture to be
| | | | | | | | | | |
balanced in relation to a person's center of gravity.
| | | | | | | |
Fascial System - CORRECT ANSWER✔✔-A three-dimensional continuum
| | | | | | |
of soft, collagen-containing, loose, and dense fibrous connective tissues
| | | | | | | | |
that permeate the body providing functional structure and
| | | | | | | |
environment.
Functional Efficiency - CORRECT ANSWER✔✔-The ability of the
| | | | | | | |
neuromuscular system to recruit correct muscle synergies, at the right
| | | | | | | | | |
time, with the appropriate amount of force to perform functional tasks
| | | | | | | | | | |
with the least amount of energy and stress on the human movement
| | | | | | | | | | | |
system (HMS). |
Fascial System Model - CORRECT ANSWER✔✔-The model of human
| | | | | | | | |
movement that considers the interconnectivity and interaction of the
| | | | | | | | |
fascial system throughout the body.
| | | |
,Fascial Nets - CORRECT ANSWER✔✔-The concept of the myofascial
| | | | | | | | |
tensional network that describes the interconnectedness of specific
| | | | | | | |
chains of muscle and fascia located in different parts of the body as they
| | | | | | | | | | | | |
relate to functional movement patterns.
| | | | |
Super Compensation Hydration Phenomenon - CORRECT ANSWER✔✔-
| | | | | |
The effect on tissue after tissue has been allowed to rest after stretch or
| | | | | | | | | | | | | |
compression; more fluid rushes back into the tissues than was observed
| | | | | | | | | | |
pre-stretch
Bound Water - CORRECT ANSWER✔✔-Water forming in liquid
| | | | | | | |
crystalline structured patterns; Bound water has special molecular
| | | | | | | |
properties that enable it to perform many crucial functions, including
| | | | | | | | | |
providing greater viscosity for the viscoelastic properties of fasciae. This
| | | | | | | | | |
property greatly enhances the flexibility and elasticity of the fascial
| | | | | | | | | |
system
Bulk Water - CORRECT ANSWER✔✔-Polluted water;
| | | | |
What other factors would be affecting a pronated foot-ankle complex,
| | | | | | | | | |
according to the RI? - CORRECT ANSWER✔✔-A pronated foot-ankle
| | | | | | | | |
complex is only one part of a cascading chain of events, resulting in
| | | | | | | | | | | | |
more proximal faulty positions, like with an internally rotated knee and
| | | | | | | | | | |
hip that may anteriorly rotate the pelvis
| | | | | |
, A truly balanced HMS will have what? - CORRECT ANSWER✔✔-Optimal
| | | | | | | | | |
structural and functional efficiency with proper alignment of the kinetic
| | | | | | | | | |
chain checkpoints: the feet/ankles, knees, LPHC, shoulders, and head
| | | | | | | | |
and neck
|
True or False: The FS model may be thought of as an extension of the
| | | | | | | | | | | | | | |
strategies used in the RI model to include all the various types of
| | | | | | | | | | | | |
connective tissues - CORRECT ANSWER✔✔-The FS model may be
| | | | | | | | |
thought of as an extension of the strategies used in the RI model to
| | | | | | | | | | | | | |
include all the various types of connective tissues
| | | | | | |
What happens when a mechanical load is released? - CORRECT
| | | | | | | | | |
ANSWER✔✔-An influx of fresh fluids enters to flush out metabolic | | | | | | | | | |
waste, rehydrate, and bring fresh nutrients to the area.
| | | | | | | |
Why is it important to have structural efficiency and the alignment of
| | | | | | | | | | | |
each component of the human movement system (HMS)? - CORRECT
| | | | | | | | | |
ANSWER✔✔-This enables an individual to maintain their center of | | | | | | | | |
gravity over a constantly changing base of support during all functional
| | | | | | | | | | |
movements.
How does the Fascial System (FS) model add to functional efficiency
| | | | | | | | | | |
within the human movement system (HMS)? - CORRECT ANSWER✔✔-It
| | | | | | | | |
intertwines the nervous system and muscular system, creating a
| | | | | | | | |
mechanically sensitive and responsive communication network.
| | | | |
Certification Exam Questions With
Correct Answers
Integrated Stretching - CORRECT ANSWER✔✔-Self-myofascial
| | | | |
techniques combined with assisted and self-stretching techniques.
| | | | | |
Fascia - CORRECT ANSWER✔✔-Connective tissue that surrounds
| | | | | | |
muscles and bones.
| |
True or False: Stretching can directly influence hydration. - CORRECT
| | | | | | | | | |
ANSWER✔✔-True
Regional Interdependence (RI) Model - CORRECT ANSWER✔✔-
| | | | | |
Assessment and intervention model used by clinicians based on the
| | | | | | | | | |
concept that the site of a patient's primary complaint or symptoms is
| | | | | | | | | | | |
affected by dysfunction in remote musculoskeletal regions.
| | | | | |
Neurophysiological System - CORRECT ANSWER✔✔-A physiological| | | | | |
system dealing with the functioning of the nervous system.
| | | | | | | |
,Somatovisceral System - CORRECT ANSWER✔✔-The part of the sensory
| | | | | | | | |
system that responds to changes in internal body systems and organs.
| | | | | | | | | |
Myofascia - CORRECT ANSWER✔✔-The functional combination of both
| | | | | | | |
muscle and connective tissues.
| | |
Structural Efficiency - CORRECT ANSWER✔✔-The alignment of each
| | | | | | | |
segment of the human movement system, which allows posture to be
| | | | | | | | | | |
balanced in relation to a person's center of gravity.
| | | | | | | |
Fascial System - CORRECT ANSWER✔✔-A three-dimensional continuum
| | | | | | |
of soft, collagen-containing, loose, and dense fibrous connective tissues
| | | | | | | | |
that permeate the body providing functional structure and
| | | | | | | |
environment.
Functional Efficiency - CORRECT ANSWER✔✔-The ability of the
| | | | | | | |
neuromuscular system to recruit correct muscle synergies, at the right
| | | | | | | | | |
time, with the appropriate amount of force to perform functional tasks
| | | | | | | | | | |
with the least amount of energy and stress on the human movement
| | | | | | | | | | | |
system (HMS). |
Fascial System Model - CORRECT ANSWER✔✔-The model of human
| | | | | | | | |
movement that considers the interconnectivity and interaction of the
| | | | | | | | |
fascial system throughout the body.
| | | |
,Fascial Nets - CORRECT ANSWER✔✔-The concept of the myofascial
| | | | | | | | |
tensional network that describes the interconnectedness of specific
| | | | | | | |
chains of muscle and fascia located in different parts of the body as they
| | | | | | | | | | | | |
relate to functional movement patterns.
| | | | |
Super Compensation Hydration Phenomenon - CORRECT ANSWER✔✔-
| | | | | |
The effect on tissue after tissue has been allowed to rest after stretch or
| | | | | | | | | | | | | |
compression; more fluid rushes back into the tissues than was observed
| | | | | | | | | | |
pre-stretch
Bound Water - CORRECT ANSWER✔✔-Water forming in liquid
| | | | | | | |
crystalline structured patterns; Bound water has special molecular
| | | | | | | |
properties that enable it to perform many crucial functions, including
| | | | | | | | | |
providing greater viscosity for the viscoelastic properties of fasciae. This
| | | | | | | | | |
property greatly enhances the flexibility and elasticity of the fascial
| | | | | | | | | |
system
Bulk Water - CORRECT ANSWER✔✔-Polluted water;
| | | | |
What other factors would be affecting a pronated foot-ankle complex,
| | | | | | | | | |
according to the RI? - CORRECT ANSWER✔✔-A pronated foot-ankle
| | | | | | | | |
complex is only one part of a cascading chain of events, resulting in
| | | | | | | | | | | | |
more proximal faulty positions, like with an internally rotated knee and
| | | | | | | | | | |
hip that may anteriorly rotate the pelvis
| | | | | |
, A truly balanced HMS will have what? - CORRECT ANSWER✔✔-Optimal
| | | | | | | | | |
structural and functional efficiency with proper alignment of the kinetic
| | | | | | | | | |
chain checkpoints: the feet/ankles, knees, LPHC, shoulders, and head
| | | | | | | | |
and neck
|
True or False: The FS model may be thought of as an extension of the
| | | | | | | | | | | | | | |
strategies used in the RI model to include all the various types of
| | | | | | | | | | | | |
connective tissues - CORRECT ANSWER✔✔-The FS model may be
| | | | | | | | |
thought of as an extension of the strategies used in the RI model to
| | | | | | | | | | | | | |
include all the various types of connective tissues
| | | | | | |
What happens when a mechanical load is released? - CORRECT
| | | | | | | | | |
ANSWER✔✔-An influx of fresh fluids enters to flush out metabolic | | | | | | | | | |
waste, rehydrate, and bring fresh nutrients to the area.
| | | | | | | |
Why is it important to have structural efficiency and the alignment of
| | | | | | | | | | | |
each component of the human movement system (HMS)? - CORRECT
| | | | | | | | | |
ANSWER✔✔-This enables an individual to maintain their center of | | | | | | | | |
gravity over a constantly changing base of support during all functional
| | | | | | | | | | |
movements.
How does the Fascial System (FS) model add to functional efficiency
| | | | | | | | | | |
within the human movement system (HMS)? - CORRECT ANSWER✔✔-It
| | | | | | | | |
intertwines the nervous system and muscular system, creating a
| | | | | | | | |
mechanically sensitive and responsive communication network.
| | | | |
