NR 222-HealtH aNd WellNess-exam 2 NeWest
2025/2026 actual exam complete all QuestioNs aNd
coRRect detailed aNsWeRs (VeRified aNsWeRs)
|alReady GRaded a+
culture - DETAILED ANSWER-an element of ethnicity, refers to integrated patterns of human
behavior that include the language, thoughts, communications, actions, customs, beliefs,
values, and institutions of racial, ethnic, religious, or social groups
Decreasing obesity; altering distribution of body fat
Reducing the sensitivity of the myocardium to the effects of catecholamines, thereby decreasing
the risk of ventricular arrhythmias
Enhancing fibrinolysis and altering platelet function
exercise impact on obesity - DETAILED ANSWER-Promotes a negative energy balance (burns
calories)
Increases metabolic rate for an extended period after the activity
Increases metabolic efficiency for burning calories by increasing lean body mass
Helps counteract the decrease in metabolic rate associated with low-calorie diets by preserving
lean body mass
Is a good alternative to eating when eating is a response to stress rather than to hunger
,exercise impact on osteoporosis - DETAILED ANSWER-provide support for a stronger skeletal
foundation throughout aging.
different exercises in menopausal and postmenopausal women suggested that an active lifestyle
and strength training may help to reduce fracture risk and preserve BMD, specifically spine and
hip BMD, in osteopenic and osteoporotic women
exercise impact on arthritis - DETAILED ANSWER-Improvement in joint function and ROM
Increase in muscle strength and aerobic fitness that enhance daily activities of living
Improvement in psychological state
Decrease in loss of bone mass, and may promote increased bone mineral density
Decrease in the risk of chronic disease
exercise impact on low back pain - DETAILED ANSWER-higher levels of muscular and aerobic
fitness are associated with a decreased risk for low back pain
exercise can effectively reduce pain and improve function in persons with chronic low back pain
exercise impact on immune function - DETAILED ANSWER-impaired immune function can
exercise safely without risk to their health status and can enhance their physiological and
psychological wellbeing with regular exercise
progressive resistive exercise may increase body weight and limb girth and aerobic exercise may
improve adipose levels and lipid profiles in individuals living with HIV
, aerobic exercise, either alone or in conjunction with progressive resistance exercise, can be
safely performed by adults living with HIV/acquired immunodeficiency syndrome (AIDS) and
may improve fitness, body composition, and well-being
Recommended parameters include exercising at least three times per week for 20 minutes over
a period of 5 weeks or more
exercise impact on mental health - DETAILED ANSWER-People who exercise regularly generally
state that they feel better, have increased self-esteem, and have a more positive outlook on life.
Not only do they feel better physically, they also they feel better mentally.
components of an exercise plan - DETAILED ANSWER-Frequency
Intensity
Time
Type of training
sources of stress - DETAILED ANSWER-*stressor*
any psychological, social, environmental, physiological, or spiritual stimulus that disrupts
homeostasis, thereby requiring change or adaptation
range from health and illness experiences, such as childbirth, physical illness, trauma, or blood
loss; to activities of daily living, such as caring for children, meeting work deadlines, and
cleaning or repairing the house; to less common events, such as taking a critical examination,
experiencing the death of a relative, losing possessions in a fire, losing a job, getting a divorce,
or getting married.
values - DETAILED ANSWER-beliefs about the worth of something and serve as standards that
influence behavior and thinking.
2025/2026 actual exam complete all QuestioNs aNd
coRRect detailed aNsWeRs (VeRified aNsWeRs)
|alReady GRaded a+
culture - DETAILED ANSWER-an element of ethnicity, refers to integrated patterns of human
behavior that include the language, thoughts, communications, actions, customs, beliefs,
values, and institutions of racial, ethnic, religious, or social groups
Decreasing obesity; altering distribution of body fat
Reducing the sensitivity of the myocardium to the effects of catecholamines, thereby decreasing
the risk of ventricular arrhythmias
Enhancing fibrinolysis and altering platelet function
exercise impact on obesity - DETAILED ANSWER-Promotes a negative energy balance (burns
calories)
Increases metabolic rate for an extended period after the activity
Increases metabolic efficiency for burning calories by increasing lean body mass
Helps counteract the decrease in metabolic rate associated with low-calorie diets by preserving
lean body mass
Is a good alternative to eating when eating is a response to stress rather than to hunger
,exercise impact on osteoporosis - DETAILED ANSWER-provide support for a stronger skeletal
foundation throughout aging.
different exercises in menopausal and postmenopausal women suggested that an active lifestyle
and strength training may help to reduce fracture risk and preserve BMD, specifically spine and
hip BMD, in osteopenic and osteoporotic women
exercise impact on arthritis - DETAILED ANSWER-Improvement in joint function and ROM
Increase in muscle strength and aerobic fitness that enhance daily activities of living
Improvement in psychological state
Decrease in loss of bone mass, and may promote increased bone mineral density
Decrease in the risk of chronic disease
exercise impact on low back pain - DETAILED ANSWER-higher levels of muscular and aerobic
fitness are associated with a decreased risk for low back pain
exercise can effectively reduce pain and improve function in persons with chronic low back pain
exercise impact on immune function - DETAILED ANSWER-impaired immune function can
exercise safely without risk to their health status and can enhance their physiological and
psychological wellbeing with regular exercise
progressive resistive exercise may increase body weight and limb girth and aerobic exercise may
improve adipose levels and lipid profiles in individuals living with HIV
, aerobic exercise, either alone or in conjunction with progressive resistance exercise, can be
safely performed by adults living with HIV/acquired immunodeficiency syndrome (AIDS) and
may improve fitness, body composition, and well-being
Recommended parameters include exercising at least three times per week for 20 minutes over
a period of 5 weeks or more
exercise impact on mental health - DETAILED ANSWER-People who exercise regularly generally
state that they feel better, have increased self-esteem, and have a more positive outlook on life.
Not only do they feel better physically, they also they feel better mentally.
components of an exercise plan - DETAILED ANSWER-Frequency
Intensity
Time
Type of training
sources of stress - DETAILED ANSWER-*stressor*
any psychological, social, environmental, physiological, or spiritual stimulus that disrupts
homeostasis, thereby requiring change or adaptation
range from health and illness experiences, such as childbirth, physical illness, trauma, or blood
loss; to activities of daily living, such as caring for children, meeting work deadlines, and
cleaning or repairing the house; to less common events, such as taking a critical examination,
experiencing the death of a relative, losing possessions in a fire, losing a job, getting a divorce,
or getting married.
values - DETAILED ANSWER-beliefs about the worth of something and serve as standards that
influence behavior and thinking.
