FITOUR PRIMARY GROUP EXERCISE
ACTUAL PAPER 2026 COMPLETE
QUESTIONS AND SOLUTIONS PASS READY
◉ fill in the blank: In an indoor cycling class cycling at half speed to
the music is known as _________ time
Answer: one to two
◉ in relation to aqua fitness classes what property of water is
evidenced as "the upward thrust exerted by water on a body that is
totally or partially immersed"?
Answer: buoyancy
◉ as it relates to aqua fitness exercise what type of body action is
being described: "moving from one foot to another while performing
activities such as running, skipping, and cross country skiing?"
Answer: bounding
◉ fill in the blank: when working with seniors it is important to
know that the baby boomer generation which is the cornerstone of
the "fitness revolution" that started in the 1970s is made up of
individuals who were born between the years of __________
Answer: 1946-1964
,◉ what is NOT a benefit of exercise during pregnancy?
Answer: babies of mothers who exercise are generally overweight
and cranky
◉ fill in the blank: the ACOG guidelines suggest that pregnant
women should participate in a minimum of 30 minutes of moderate
physical activity ___________ to _____________ days per week
Answer: 5 to 7
◉ in reference to mind/body fitness class the term fusion most
typically references the blending and combination of which of the
following types of fitness classes?
Answer: yoga and pilates
◉ yoga and pilates while both mind/body activities are different in
their approach and principles. which statement below BEST
describes the similarities between yoga and pilates?
Answer: yoga and pilates are both mind/body activities that
emphasize movement originating from the center
◉ in relation to an equipment equipment based cardio training class
what is NOT an important factor for an instructor to be proficient in?
, Answer: be able to perform faster and stronger on the piece of
equipment being used to create a competitive atmosphere between
student and teachers
◉ fill in the blank: when teaching a barre class it important that
caution should be taken not to perform extreme dance moves which
could result in _____________ of the knee or ______________ of the neck
and/or back.
Answer: over flexion, hyperextension
◉ fill in the blank: the dynamics of suspension or body weight
training class require the body to work as an _____________ system
rather than an _______________ system
Answer: integrated; isolated
◉ fill in the blank: ______________ are based on military training
techniques and implement body weight exercises, calisthenics,
agility, drills, obstacle courses and running.
Answer: fitness bootcamp classes
◉ the role of the group fitness instructor is vast and all
encompassing. as it relates to the responsibilities listed below, what
is NOT an important factor of being a successful group fitness
instructor?
ACTUAL PAPER 2026 COMPLETE
QUESTIONS AND SOLUTIONS PASS READY
◉ fill in the blank: In an indoor cycling class cycling at half speed to
the music is known as _________ time
Answer: one to two
◉ in relation to aqua fitness classes what property of water is
evidenced as "the upward thrust exerted by water on a body that is
totally or partially immersed"?
Answer: buoyancy
◉ as it relates to aqua fitness exercise what type of body action is
being described: "moving from one foot to another while performing
activities such as running, skipping, and cross country skiing?"
Answer: bounding
◉ fill in the blank: when working with seniors it is important to
know that the baby boomer generation which is the cornerstone of
the "fitness revolution" that started in the 1970s is made up of
individuals who were born between the years of __________
Answer: 1946-1964
,◉ what is NOT a benefit of exercise during pregnancy?
Answer: babies of mothers who exercise are generally overweight
and cranky
◉ fill in the blank: the ACOG guidelines suggest that pregnant
women should participate in a minimum of 30 minutes of moderate
physical activity ___________ to _____________ days per week
Answer: 5 to 7
◉ in reference to mind/body fitness class the term fusion most
typically references the blending and combination of which of the
following types of fitness classes?
Answer: yoga and pilates
◉ yoga and pilates while both mind/body activities are different in
their approach and principles. which statement below BEST
describes the similarities between yoga and pilates?
Answer: yoga and pilates are both mind/body activities that
emphasize movement originating from the center
◉ in relation to an equipment equipment based cardio training class
what is NOT an important factor for an instructor to be proficient in?
, Answer: be able to perform faster and stronger on the piece of
equipment being used to create a competitive atmosphere between
student and teachers
◉ fill in the blank: when teaching a barre class it important that
caution should be taken not to perform extreme dance moves which
could result in _____________ of the knee or ______________ of the neck
and/or back.
Answer: over flexion, hyperextension
◉ fill in the blank: the dynamics of suspension or body weight
training class require the body to work as an _____________ system
rather than an _______________ system
Answer: integrated; isolated
◉ fill in the blank: ______________ are based on military training
techniques and implement body weight exercises, calisthenics,
agility, drills, obstacle courses and running.
Answer: fitness bootcamp classes
◉ the role of the group fitness instructor is vast and all
encompassing. as it relates to the responsibilities listed below, what
is NOT an important factor of being a successful group fitness
instructor?
