FITOUR GROUP EXERCISE STUDY
PACK 2026 COMPLETE ANSWERS
VERIFIED PASS
◉ Steady State.
Answer: The point during exercise at which oxygen uptake is
unchanging or changes very little
◉ Stroke Volume.
Answer: The amount of blood ejected by the left ventricle at each
heartbeat.
◉ Cardiac Output.
Answer: - total volume of blood the left ventricle pumps out per minute
◉ Blood Pressure.
Answer: Pressure exerted by the blood upon the walls of the blood
vessels, especially arteries, usually measured by means of a
sphygmomanometer and expressed in millimeters of mercury.
◉ kinesiology.
Answer: The scientific study of body movement is known as?
◉ List Five joint actions.
Answer: Flexion, Extension, Rotation, hyperextension, abduction
, ◉ What are the Newton's 3 laws of motion.
Answer: inertia: an object at rest will remain at rest and an object in
motion will remain in motion
acceleration: a distance transverse per unit of time will remain constant
unless a force acts upon it . Acceleration is directly proportional to the
force produced/ inversely proportional to the mass while moving in the
same direction as force is produced.
reaction: For every action there is an equal and opposite reaction
◉ physical fitness.
Answer: an improved physiological state that leads to improved health
and longevity
◉ What are the four categories of Physical fitness.
Answer: Physiological-related, Health-related, skill-related and Sport-
related
◉ Physiological-related.
Answer: includes non-performance components of physical fitness that
related to biological system that are influenced by one's level of habitual
physical activity
◉ Health- related.
PACK 2026 COMPLETE ANSWERS
VERIFIED PASS
◉ Steady State.
Answer: The point during exercise at which oxygen uptake is
unchanging or changes very little
◉ Stroke Volume.
Answer: The amount of blood ejected by the left ventricle at each
heartbeat.
◉ Cardiac Output.
Answer: - total volume of blood the left ventricle pumps out per minute
◉ Blood Pressure.
Answer: Pressure exerted by the blood upon the walls of the blood
vessels, especially arteries, usually measured by means of a
sphygmomanometer and expressed in millimeters of mercury.
◉ kinesiology.
Answer: The scientific study of body movement is known as?
◉ List Five joint actions.
Answer: Flexion, Extension, Rotation, hyperextension, abduction
, ◉ What are the Newton's 3 laws of motion.
Answer: inertia: an object at rest will remain at rest and an object in
motion will remain in motion
acceleration: a distance transverse per unit of time will remain constant
unless a force acts upon it . Acceleration is directly proportional to the
force produced/ inversely proportional to the mass while moving in the
same direction as force is produced.
reaction: For every action there is an equal and opposite reaction
◉ physical fitness.
Answer: an improved physiological state that leads to improved health
and longevity
◉ What are the four categories of Physical fitness.
Answer: Physiological-related, Health-related, skill-related and Sport-
related
◉ Physiological-related.
Answer: includes non-performance components of physical fitness that
related to biological system that are influenced by one's level of habitual
physical activity
◉ Health- related.
