FITOUR GROUP EXERCISE
PRACTICE GUIDE 2026 TESTED
QUESTIONS AND EXPLANATIONS
◉ during the early days of group exercise what type of dance exercise
class was developed which offered low impact movements with a high
intensity workout and was a class in which individuals were able to
adjust the height of the equipment to control the intensity level of the
class workout?.
Answer: step aerobics
◉ which term denotes the spinal movement when performing a standing
forward fold?.
Answer: flexion
◉ what term is used to describe the natural position of the spine when
all body parts are in proper alignment with each other?.
Answer: neutral spine
◉ how many vertebrae are located in the lumbar spine?.
Answer: 5
◉ how many muscles in the abdominal wall fill all of the space (front,
back and sides) between the ribcage and pelvis?.
Answer: 4
,◉ what is meant by the term "good posture"?.
Answer: vertical alignment of the body
◉ which two posture types are frequently combined when typically one
of the curves is more exaggerated than the other?.
Answer: lordotic/kyphotic
◉ what is the percentage of americans who will experience some type of
back pain at some point in their lives?.
Answer: 80%
◉ what type of movement is the ability to recruit muscles around a joint
to move in all the places the joint will allow?.
Answer: articulation
◉ what is the term that matches the phrase "designing and planning
movements to a composition"?.
Answer: choreography
◉ when timing cues for a hi/lo or dance style class the instructor should
cue at how many beats prior to change in movement?.
Answer: 2
◉ what type of cue is the following phrase when cueing how to perform
squats: "imagine sitting in a chair when performing squats"?.
, Answer: instructional
◉ which plane of movement is being used when performing exercises
that require extension and flexion such as marching, knee lifts, walking
and cross country skiing?.
Answer: sagittal plane
◉ what type of dance aerobics class consists of movement patterns on
an elevated platform by stepping up and down?.
Answer: step aerobics
◉ of the positions listed below which position is NOT a safe body
position to assume during resistance training activities?.
Answer: bend from the waist and keep knees straight when lifting
weights from the floor
◉ which of the following is NOT a primary benefit of performing
resistance training?.
Answer: improved performance of activities of daily living
◉ which term matches the following phrase: "when the force of the
muscle is greater than the resistance resulting in a joint movement with a
shortening of the muscle?".
Answer: isotonic muscle contraction
PRACTICE GUIDE 2026 TESTED
QUESTIONS AND EXPLANATIONS
◉ during the early days of group exercise what type of dance exercise
class was developed which offered low impact movements with a high
intensity workout and was a class in which individuals were able to
adjust the height of the equipment to control the intensity level of the
class workout?.
Answer: step aerobics
◉ which term denotes the spinal movement when performing a standing
forward fold?.
Answer: flexion
◉ what term is used to describe the natural position of the spine when
all body parts are in proper alignment with each other?.
Answer: neutral spine
◉ how many vertebrae are located in the lumbar spine?.
Answer: 5
◉ how many muscles in the abdominal wall fill all of the space (front,
back and sides) between the ribcage and pelvis?.
Answer: 4
,◉ what is meant by the term "good posture"?.
Answer: vertical alignment of the body
◉ which two posture types are frequently combined when typically one
of the curves is more exaggerated than the other?.
Answer: lordotic/kyphotic
◉ what is the percentage of americans who will experience some type of
back pain at some point in their lives?.
Answer: 80%
◉ what type of movement is the ability to recruit muscles around a joint
to move in all the places the joint will allow?.
Answer: articulation
◉ what is the term that matches the phrase "designing and planning
movements to a composition"?.
Answer: choreography
◉ when timing cues for a hi/lo or dance style class the instructor should
cue at how many beats prior to change in movement?.
Answer: 2
◉ what type of cue is the following phrase when cueing how to perform
squats: "imagine sitting in a chair when performing squats"?.
, Answer: instructional
◉ which plane of movement is being used when performing exercises
that require extension and flexion such as marching, knee lifts, walking
and cross country skiing?.
Answer: sagittal plane
◉ what type of dance aerobics class consists of movement patterns on
an elevated platform by stepping up and down?.
Answer: step aerobics
◉ of the positions listed below which position is NOT a safe body
position to assume during resistance training activities?.
Answer: bend from the waist and keep knees straight when lifting
weights from the floor
◉ which of the following is NOT a primary benefit of performing
resistance training?.
Answer: improved performance of activities of daily living
◉ which term matches the following phrase: "when the force of the
muscle is greater than the resistance resulting in a joint movement with a
shortening of the muscle?".
Answer: isotonic muscle contraction
