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What is pre-diabetes? - solutioN-When blood glucose levels that are higher than normal
but not yet high enough to be diagnosed as diabetes
Raised risk for type 2 diabetes, reversible with lifestyle changes
How prevalent is pre-diabetes? - solutioN-1 in 3 people
What are pre-diabetes risk factors? - solutioN-*similar to diabetes
-Are overweight.
-Are 45 years or older.
-Have a parent, brother, or sister with type 2 diabetes.
-Are physically active less than 3 times a week.
-Have ever had gestational diabetes (diabetes during pregnancy) or given birth to a baby
who weighed over 9 pounds.
-Are an African American, Hispanic or Latino, American Indian, or Alaska Native person.
Some Pacific Islanders and Asian American people are also at higher risk.
,What are the symptoms of diabetes? - solutioN-Urinate (pee) a lot, often at night
Are very thirsty
Lose weight without trying
Are very hungry
Have blurry vision
Have numb or tingling hands or feet
Feel very tired
Have very dry skin
Have sores that heal slowly
Have more infections than usual
What are the symptoms of type 1 diabetes? - solutioN-Same as diabetes symptoms but
can develop quickly within weeks or months and severely with the addition of nausea,
vomiting, or stomach pains.
What are the symptoms of type 2 diabetes? - solutioN-Takes years to develop the
symptoms of diabetes...
Urinate (pee) a lot, often at night
Are very thirsty
Lose weight without trying
Are very hungry
Have blurry vision
Have numb or tingling hands or feet
Feel very tired
,Have very dry skin
Have sores that heal slowly
Have more infections than usual
What are the symptoms of gestational diabetes? - solutioN-None usually.
Pregnant women get tested between 24-28 weeks of pregnancy.
What is the most important moment in preparing for a session? - solutioN-Practicing
mindfulness, before the session begins.
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What are 3 core coaching skills? - solutioN-1. Mindful listening - cognitive and affective
listening, being present, pausing before speaking, listening for emotion.
2. Open-ended Inquiry - open ended questions to provoke storytelling.
3. Perceptive reflections - another form of listening, paraphrasing, summarizing, can
activate an emotional response.
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What is the coaching session structure? - solutioN-- Session opening (7%, 2-3 min)
- Weekly goal review (20%, 5-7 min)
- 3-month goal review (7%, 2-3 min/monthly)
- Generative moment (40%, 10-12 min)
- Goal setting (20%, 5-7 min)
, - Session close (6%, 2-3 min)
Page 156
Which part of a coaching session is the longest? - solutioN-Generative moment, 40%,
10-12 minutes
Page 156, 162
In which part of the session does goal setting occur? - solutioN-After generative
moment
Page 156, 162
What is the coach approach for this client situation? Client tends toward overzealous and
unrealistic goals - solutioN-Coach Approach: Carefully monitor goals to help client keep
them realistic
What is the coach approach for this client situation? Client is slow to become motivated
and does not make progress - solutioN-Coach Approach: Address readiness to change
through appreciative inquiry and motivational interviewing.
- Discover strengths
- Weigh pros and cons
- Modify environment
- Try new strategies