ACTION PERSONAL TRAINER EXAM
PAPER COMPLETE QUESTIONS AND
CORRECT ANSWERS CERTIFICATION
EVALUATION SET
⩥ Concentric muscle action.
Answer: Produce enough force to overcome load
Shorten muscle
Lifting barbell
⩥ isometric muscle contraction.
Answer: Produce force with no lengthening
Holding barbell in place
⩥ Eccentric muscle action.
Answer: Produce force while it lengthens
Resistance of movement
Lowering barbell
⩥ Target heart rate range.
Answer: Very light <35
,Light 35-54
Moderate 56-70
Hard 71-90
Very hard >90
⩥ kinds of fats.
Answer: Omega-3
Triglycerides
Unsaturated
Saturated
Trans fat
⩥ Pregnancy safe exercise.
Answer: Low impact-yoga
Water-swimming
Aerobic-walking
Weight lifting-small weight
⩥ Functions of the nervous system.
Answer: Sensory- gather info
Integrated- process info
Motor- respond
, ⩥ Exercises for arthritis.
Answer: Range of motion
Strengthening
Endurance
⩥ Type I Diabetes Mellitus.
Answer: -insulin dependent
- caused by autoimmune destruction of the beta cells of the pancreas
leading to little or no production of insulin
- require regular injections of insulin to permit entry of glucose into cells
⩥ Type II Diabetes.
Answer: body produces insulin but the insulin cannot be used by body
cells
⩥ RMR caloric intake method.
Answer: (Body weight x 10) + calories used
⩥ LBW caloric intake method.
PAPER COMPLETE QUESTIONS AND
CORRECT ANSWERS CERTIFICATION
EVALUATION SET
⩥ Concentric muscle action.
Answer: Produce enough force to overcome load
Shorten muscle
Lifting barbell
⩥ isometric muscle contraction.
Answer: Produce force with no lengthening
Holding barbell in place
⩥ Eccentric muscle action.
Answer: Produce force while it lengthens
Resistance of movement
Lowering barbell
⩥ Target heart rate range.
Answer: Very light <35
,Light 35-54
Moderate 56-70
Hard 71-90
Very hard >90
⩥ kinds of fats.
Answer: Omega-3
Triglycerides
Unsaturated
Saturated
Trans fat
⩥ Pregnancy safe exercise.
Answer: Low impact-yoga
Water-swimming
Aerobic-walking
Weight lifting-small weight
⩥ Functions of the nervous system.
Answer: Sensory- gather info
Integrated- process info
Motor- respond
, ⩥ Exercises for arthritis.
Answer: Range of motion
Strengthening
Endurance
⩥ Type I Diabetes Mellitus.
Answer: -insulin dependent
- caused by autoimmune destruction of the beta cells of the pancreas
leading to little or no production of insulin
- require regular injections of insulin to permit entry of glucose into cells
⩥ Type II Diabetes.
Answer: body produces insulin but the insulin cannot be used by body
cells
⩥ RMR caloric intake method.
Answer: (Body weight x 10) + calories used
⩥ LBW caloric intake method.
