BIOLOGY 1322 FINAL EXAM COMPREHENSIVE PRACTICE QUESTION BANK NUTRITIONAL SCIENCE - BLINN COLLEGE (DR. SMITH) CHAPTERS 1-16 | 200 QUESTIONS WITH COMPLETE SOLUTIONS & RATIONALES

BIOLOGY 1322 FINAL EXAM COMPREHENSIVE PRACTICE QUESTION BANK NUTRITIONAL SCIENCE - BLINN COLLEGE (DR. SMITH) CHAPTERS 1-16 | 200 QUESTIONS WITH COMPLETE SOLUTIONS & RATIONALES 1. A meal has 8 grams of protein, 10 grams of fat, and 12 grams of carbohydrates. What is the energy value of this meal? A) 150 kcal B) 170 kcal C) 190 kcal D) 210 kcal Correct Answer: B) 170 kcal Rationale: Protein provides 4 kcal/g (8g × 4 = 32 kcal), fat provides 9 kcal/g (10g × 9 = 90 kcal), and carbohydrates provide 4 kcal/g (12g × 4 = 48 kcal). Total: 32 + 90 + 48 = 170 kcal. ________________________________________ 2. A person normally consumes 1600 kcals. How many grams of protein should they consume to have 25% of their energy come from protein? A) 80 grams B) 90 grams C) 100 grams D) 110 grams Correct Answer: C) 100 grams Rationale: 1600 kcal × 0.25 = 400 kcal from protein. Since protein provides 4 kcal/g: 400 ÷ 4 = 100 grams. ________________________________________ 3. According to the 2008 Physical Activity Guideline, how much physical activity is recommended for substantial benefits? A) 75 minutes weekly of vigorous activity B) 150 minutes weekly of moderate-intensity activity C) 200 minutes weekly of moderate-intensity activity D) 300 minutes weekly of any activity Correct Answer: B) 150 minutes weekly of moderate-intensity activity Rationale: The guideline recommends 150 minutes of moderate-intensity activity per week for substantial health benefits, though 60-90 minutes daily is recommended for effective weight loss. ________________________________________ 4. Which fish are high in mercury according to the FDA? A) Salmon, trout, and tilapia B) Shark, king mackerel, tilefish, swordfish, and canned albacore tuna C) Sardines, anchovies, and herring D) Cod, haddock, and pollock Correct Answer: B) Shark, king mackerel, tilefish, swordfish, and canned albacore tuna Rationale: These fish contain high levels of mercury and should be avoided by pregnant women and children due to potential neurological harm. ________________________________________ 5. Who should avoid fish high in mercury? A) Elderly individuals B) Athletes C) Pregnant women and children D) Individuals with high blood pressure Correct Answer: C) Pregnant women and children Rationale: Pregnant women and children are most vulnerable to mercury's neurotoxic effects, which can harm fetal and child brain development. ________________________________________ 6. Are supplements generally needed for preschoolers? A) Yes, because they have high nutrient requirements B) Yes, because they are picky eaters C) No, generally not necessary D) No, because supplements are dangerous for children Correct Answer: C) No, generally not necessary Rationale: Focus should be on making good food choices and developing healthy eating habits rather than relying on supplements. ________________________________________ 7. At what age are health benefits from alcohol seen in men? A) 35+ B) 40+ C) 45+ D) 50+ Correct Answer: C) 45+ Rationale: Health benefits from moderate alcohol consumption are observed in men aged 45 and older, and in women aged 55 and older. ________________________________________ 8. At what age are health benefits from alcohol seen in women? A) 45+ B) 50+ C) 55+ D) 60+ Correct Answer: C) 55+ Rationale: Health benefits from moderate alcohol consumption are observed in women aged 55 and older. ________________________________________ 9. Which type of water has flavor coming from chloride? A) Tap water B) Bottled water C) Both tap and bottled water D) Neither tap nor bottled water Correct Answer: A) Tap water Rationale: Tap water contains chloride which contributes to its distinct flavor profile. ________________________________________ 10. Which type of water has flavor coming from ozone? A) Tap water B) Bottled water C) Both tap and bottled water D) Neither tap nor bottled water Correct Answer: B) Bottled water Rationale: Bottled water is treated with ozone, which contributes to its flavor characteristics. ________________________________________ 11. Which type of water has better standards for quality and contamination levels? A) Tap water B) Bottled water C) Neither, they have the same standards D) It depends on the brand Correct Answer: C) Neither, they have the same standards Rationale: Tap water and bottled water are held to essentially the same quality and contamination standards. ________________________________________ 12. Which type of water is cheaper? A) Tap water B) Bottled water C) They cost about the same D) It depends on the region Correct Answer: A) Tap water Rationale: The recommended intake of tap water costs approximately $4.49, while the same amount of bottled water costs about $1,400. ________________________________________ 13. How much does the recommended intake of tap water approximately cost? A) $0.49 B) $4.49 C) $44.90 D) $449.00 Correct Answer: B) $4.49 Rationale: The recommended daily intake of tap water costs approximately $4.49 annually, compared to $1,400 for bottled water. ________________________________________ 14. How much does the same amount of bottled water cost compared to tap water?