A 22-year-old female recently hired a personal trainer. The client indicates that she
was a competitive ice skater in grade school; she is not currently exercising. Her
fitness evaluation indicated the following information:
Height: 66 in. (168 cm)
Weight: 154 lb (70 kg)
Percent body fat: 27%
Resting heart rate: 72 bpm
Resting blood pressure: 124/82 mm Hg
Fasting glucose: 97 mg/dl
LDL cholesterol: 128 mg/dl
HDL cholesterol: 38 mg/dl
VO2 max: 32 ml/kg/min
1RM bench press: 100 lb (45 kg)
1RM leg press: 250 lb (114 kg)
Sit-up test (1 min): 44 repetitions
• What is this client's approximate lean body mass?
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, 112lb (51 kg)
A 44-year-old male client weighs 220 lb (100 kg) and exercises 7 days a week. His
approximate basal metabolic rate is 2200 calories per day and he expends an
estimated 500 calories during each workout. A food record reveals an average daily
intake of the following:
Protein: 100 g
Carbohydrate: 450 g
Fat: 40 g
The personal trainer uses a three-site skinfold measurement technique to estimate the
client's percent body fat as 17%. The body composition of the client is BEST described
as
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lean
A 44-year-old male client weighs 220 lb (100 kg) and exercises 7 days a week. His
approximate basal metabolic rate is 2200 calories per day and he expends an
estimated 500 calories during each workout. A food record reveals an average daily
intake of the following:
Protein: 100 g
Carbohydrate: 450 g
Fat: 40 g
What is this client's daily caloric deficit?
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, 140 kcal
A 40-year-old male hires a personal trainer to help prepare for his first 10-km race.
The client has controlled Type I diabetes and has been cleared to exercise by his
physician. The results of his fitness evaluation are as follows:
Height: 5-ft, 10-in. (178 cm)
Weight: 175 lb (80 kg)
Resting heart rate: 80 bpm
Blood pressure: 143/96 mmHg
Body fat: 15%
12-minute run: 1.6 miles (2.6 km)
Push-ups (maximum): 25
Sit-and-reach test: 6 in. (15 cm)
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hamstring and low back flexibility
During a personal training session in a client's home, the client's 15-year-old daughter
trips on the base of the weight bench and is injured. Who may be legally responsible?
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personal trainer and client
Which of the following symptoms differentiates anorexia nervosa from bulimia?
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was a competitive ice skater in grade school; she is not currently exercising. Her
fitness evaluation indicated the following information:
Height: 66 in. (168 cm)
Weight: 154 lb (70 kg)
Percent body fat: 27%
Resting heart rate: 72 bpm
Resting blood pressure: 124/82 mm Hg
Fasting glucose: 97 mg/dl
LDL cholesterol: 128 mg/dl
HDL cholesterol: 38 mg/dl
VO2 max: 32 ml/kg/min
1RM bench press: 100 lb (45 kg)
1RM leg press: 250 lb (114 kg)
Sit-up test (1 min): 44 repetitions
• What is this client's approximate lean body mass?
Give this one a try later!
, 112lb (51 kg)
A 44-year-old male client weighs 220 lb (100 kg) and exercises 7 days a week. His
approximate basal metabolic rate is 2200 calories per day and he expends an
estimated 500 calories during each workout. A food record reveals an average daily
intake of the following:
Protein: 100 g
Carbohydrate: 450 g
Fat: 40 g
The personal trainer uses a three-site skinfold measurement technique to estimate the
client's percent body fat as 17%. The body composition of the client is BEST described
as
Give this one a try later!
lean
A 44-year-old male client weighs 220 lb (100 kg) and exercises 7 days a week. His
approximate basal metabolic rate is 2200 calories per day and he expends an
estimated 500 calories during each workout. A food record reveals an average daily
intake of the following:
Protein: 100 g
Carbohydrate: 450 g
Fat: 40 g
What is this client's daily caloric deficit?
Give this one a try later!
, 140 kcal
A 40-year-old male hires a personal trainer to help prepare for his first 10-km race.
The client has controlled Type I diabetes and has been cleared to exercise by his
physician. The results of his fitness evaluation are as follows:
Height: 5-ft, 10-in. (178 cm)
Weight: 175 lb (80 kg)
Resting heart rate: 80 bpm
Blood pressure: 143/96 mmHg
Body fat: 15%
12-minute run: 1.6 miles (2.6 km)
Push-ups (maximum): 25
Sit-and-reach test: 6 in. (15 cm)
Give this one a try later!
hamstring and low back flexibility
During a personal training session in a client's home, the client's 15-year-old daughter
trips on the base of the weight bench and is injured. Who may be legally responsible?
Give this one a try later!
personal trainer and client
Which of the following symptoms differentiates anorexia nervosa from bulimia?
Give this one a try later!
