Chapter 10
,1. Concept and Principles of Sports Training
2. Training Load: Over Load, Adaptation, and Recovery
3. Warming-up & Limbering Down – Types, Method & Importance
4. Concept of Skill, Technique, Tactics & Strategies
5. Concept of Doping and its disadvantages
, Specialised process of all round physical
conditioning aimed at preparation for
performance in sports
Includes Training, Sports competitions, Special
nutrition, Special rehabilitation treatments,
Assessment of performance capacity,
Psychological factors
Systematic & Regular process carried over a
longer duration
Based on scientific facts and successful
practices
Basic form of preparation of sportsperson
, Sports Training is a planned & controlled
process in which, for achieving a goal,
changes in complex motor performance,
ability to act and perform.
Sports Training is scientific knowledge
and a pedagogical process of sports
perfection which , through systematic
effect on psycho-physical performance
ability and readiness aiming to top level .
,1. Concept and Principles of Sports Training
2. Training Load: Over Load, Adaptation, and Recovery
3. Warming-up & Limbering Down – Types, Method & Importance
4. Concept of Skill, Technique, Tactics & Strategies
5. Concept of Doping and its disadvantages
, Specialised process of all round physical
conditioning aimed at preparation for
performance in sports
Includes Training, Sports competitions, Special
nutrition, Special rehabilitation treatments,
Assessment of performance capacity,
Psychological factors
Systematic & Regular process carried over a
longer duration
Based on scientific facts and successful
practices
Basic form of preparation of sportsperson
, Sports Training is a planned & controlled
process in which, for achieving a goal,
changes in complex motor performance,
ability to act and perform.
Sports Training is scientific knowledge
and a pedagogical process of sports
perfection which , through systematic
effect on psycho-physical performance
ability and readiness aiming to top level .
