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NBHWC National Board Certified Health & Wellness Coach Exam 2026 | 500+ Exam Questions and Verified Answers | Motivational Interviewing, Health Coaching, Behavior Change, Wellness, Ethics & Chronic Disease Prevention

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This NBHWC National Board Certified Health & Wellness Coach Exam 2026 Questions and Verified Answers study guide contains 500+ expertly compiled exam questions with accurate, verified answers covering the core competencies tested by the National Board for Health & Wellness Coaching (NBHWC) certification examination. The material provides a comprehensive review of health coaching principles, motivational interviewing (MI), behavior change theories, chronic disease prevention, wellness assessment, coaching ethics, communication skills, and client-centered coaching practices, making it an essential resource for certification preparation, academic coursework, and professional development. The document comprehensively reviews motivational interviewing (MI), the Spirit of MI (Partnership, Acceptance, Compassion, Evocation), OARS communication techniques, DARN-CAT change talk, sustain talk, coaching presence, coaching agreements, agenda mapping, rapport building, self-determination theory, self-efficacy, stages of behavior change (Transtheoretical Model), goal-setting theory, wellness vision, health-related quality of life (HRQoL), well-being, positive psychology, behavior change strategies, chronic disease prevention, hypertension guidelines, diabetes screening, A1C interpretation, fasting plasma glucose (FPG), oral glucose tolerance test (OGTT), body mass index (BMI), waist circumference, metabolic syndrome, cardiovascular disease, coronary artery disease, stroke recognition, obesity management, arthritis, fibromyalgia, chronic inflammation, cholesterol management, physical activity guidelines, HIPAA Privacy Rule, Protected Health Information (PHI), Security Rule, coaching ethics, confidentiality, referral guidelines, and evidence-based health coaching practices. The structured question-and-answer format strengthens coaching knowledge while reinforcing the competencies most frequently assessed on the NBHWC certification examination. Designed for active recall and efficient revision, this study guide enables learners to strengthen both theoretical knowledge and practical coaching skills necessary for effective client-centered health and wellness coaching. It is particularly valuable for individuals preparing for the NBHWC board certification examination, health coach training programs, lifestyle medicine courses, wellness coaching certifications, behavior change programs, and continuing professional education. The organized format supports rapid review while ensuring comprehensive coverage of coaching communication, motivational interviewing, chronic disease prevention, and professional standards. The content aligns with the National Board for Health & Wellness Coaching (NBHWC) Health & Wellness Coach Certifying Examination Content Outline, motivational interviewing principles developed by Miller and Rollnick, and evidence-based recommendations from the Centers for Disease Control and Prevention (CDC) and the American College of Lifestyle Medicine (ACLM) regarding chronic disease prevention, lifestyle behavior change, and patient-centered coaching. APA References National Board for Health & Wellness Coaching. (2024). Health & Wellness Coach Certifying Examination Candidate Handbook. National Board for Health & Wellness Coaching. Miller, W. R., & Rollnick, S. (2023). Motivational Interviewing: Helping People Change (4th ed.). Guilford Press. American College of Lifestyle Medicine. (2024). Lifestyle Medicine Core Competencies Program. American College of Lifestyle Medicine. Centers for Disease Control and Prevention. (2024). Preventing Chronic Disease Through Healthy Living. U.S. Department of Health and Human Services. Relevant Students • NBHWC certification candidates • Health and Wellness Coaching students • Certified Health Coach candidates • Lifestyle Medicine students • Health Promotion students • Public Health students • Nursing students • Registered Dietitian students • Exercise Science students • Kinesiology students • Behavioral Health students • Psychology students • Occupational Therapy students • Healthcare professionals pursuing health coaching certification • Wellness professionals preparing for the NBHWC certification examination Keywords NBHWC, National Board for Health and Wellness Coaching, Health and Wellness Coach, Health Coach certification, NBHWC exam, Motivational Interviewing, MI, OARS, DARN CAT, Change talk, Sustain talk, Behavior change, Transtheoretical Model, Stages of change, Goal setting theory, Self determination theory, Self efficacy, Health coaching, Wellness coaching, Coaching agreement, Coaching ethics, Rapport building, Client centered coaching, Lifestyle medicine, Chronic disease prevention, Hypertension, Blood pressure, Diabetes, A1C, Fasting plasma glucose, OGTT, BMI, Waist circumference, Metabolic syndrome, Cholesterol, Cardiovascular disease, Coronary artery disease, Stroke prevention, Obesity, Arthritis, Fibromyalgia, Chronic inflammation, Physical activity guidelines, HIPAA, PHI, Health promotion, Wellness, Preventive health, Coaching practice questions, NBHWC study guide, Exam questions and verified answers

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NBHWC 2026 Exam Questions
and Answers | Already Graded
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2003 & 2017 Normal BP - ANSWER ✔✔Less than 120mmHg

Systolic

_______________________________________

Less than 80mmHg Diastolic


2003 At risk (Prehypertension) BP - ANSWER ✔✔120-139mmHg

Systolic

________________________________

,80-89mmHg Diastolic


2003 High BP (hypertension) - ANSWER ✔✔140mmHg or Higher

Systolic

_________________________

90mmHg or Higher Diastolic


2017 Elevated BP - ANSWER ✔✔120-129mmHg systolic


________________________________

Less than 80mmHg diastolic


2017 High Blood Pressure (hypertension) - ANSWER ✔✔130mmHg

or higher systolic

__________________________

80mmHg or higher Diastolic


A1C (Hemoglobin A1C) - ANSWER ✔✔average blood sugar level

over the past two to three months. Glycated hemoglobin is a form of

hemoglobin that is chemically linked to a sugar.


A1C Normal - ANSWER ✔✔Less than 5.7%


Pre-diabetic A1C levels - ANSWER ✔✔5.7% to 6.4%

,A1c Diabetes - ANSWER ✔✔6.5% or higher


FPG Definition - ANSWER ✔✔fasting plasma glucose


Normal FPG - ANSWER ✔✔less than 100mg/dl


Prediabetes FPG - ANSWER ✔✔100 mg/dl to 125 mg/dl


Diabetes FPG - ANSWER ✔✔126 mg/dl or higher


OGTT Definition - ANSWER ✔✔Oral Glucose Tolerance Test


Normal OGTT - ANSWER ✔✔less than 140 mg/dl


Prediabetes OGTT - ANSWER ✔✔140-199 mg/dL


Diabetes OGTT - ANSWER ✔✔200 mg/dl or higher


Underweight BMI (body mass index) - ANSWER ✔✔BMI is less than

18.5.


Normal weight BMI - ANSWER ✔✔18.5-24.9


Overweight BMI - ANSWER ✔✔25-29.9


Obese BMI - ANSWER ✔✔30 or higher


Obesity Class 1 BMI - ANSWER ✔✔30-34.9


Obesity Class 2 BMI range - ANSWER ✔✔35-39.9

COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2026. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
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, obesity class 3 BMI - ANSWER ✔✔40 or higher (Severe/extreme)


Men Low risk waist circumference - ANSWER ✔✔37 inches and

below


Men intermediate risk waist circumference - ANSWER ✔✔37.1-39.99

inches


Men high risk waist circumference - ANSWER ✔✔40 inches and

above


Women low risk waist circumference - ANSWER ✔✔31.5 inches and

below


Women intermediate risk waist circumference - ANSWER ✔✔31.6-

34.9 inches


Women high risk waist circumference - ANSWER ✔✔35 inches and

above


metabolic syndrome diagnosis criteria - ANSWER ✔✔have to have 3

or more of the following risk factors:




1. elevated waist circumference (men equal to or greater than 40in,

women equal to or greater than 35in)

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