NUTRITION For HEALTH EXAM questions and CORRECT Answers

NUTRITION For HEALTH EXAM questions and
CORRECT Answers
Nutrition - CORRECT ANSWERS The science of food and the ways in which the body uses the
foods you eat



Nutrients - CORRECT ANSWERS Substances in the food that provide energy and help form
body tissues. Necessary for growth and life



Carbohydrates - CORRECT ANSWERS Starches and sugars found in foods which provide your
body's main source of energy.



Glucose - CORRECT ANSWERS Simple sugar that circulates in the blood. The most important
sugar in the body because it provides energy to the body's cells



Fiber - CORRECT ANSWERS Aids in digestion and helps your body remove waste.



Fats - CORRECT ANSWERS Type of nutrient that is the main form of energy storage in the
body. Promotes healthy skin and hair as well.



Protein - CORRECT ANSWERS Class of nutrients made up of amino acids. They are needed to
build and repair body structures, and to regulate processes in the body



Essential Amino Acids - CORRECT ANSWERS Nine amino acids that cannot be made up in the
body, must be eaten in food.



Vitamins - CORRECT ANSWERS A class of nutrients that contain carbon and are needed in small
amounts to maintain health and allow growth. Either dissolve in fat or water.



Minerals - CORRECT ANSWERS A class of nutrients that are chemical elements, which are
needed for enzyme activity, bone formation and other processes of the body.



Nutrient Deficiency - CORRECT ANSWERS The state of not having enough of a nutrient to
maintain good health.