QUESTION SET ACCURATE NUTRITION
ANALYSIS
◉ AI
Answer: water, total fiber, total fat, linoleic acid, linolenic acid,
vitamin D, vitamin K, na, cl, k, ca
◉ Adequate nutrients
Answer: consume foods from all food groups and have a balanced
diet
◉ weight management
Answer: maintain a healthy body weight and prevent weight gain
◉ physical activity
Answer: increase energy expenditure and decrease sedentary
activities
◉ food groups to encourage
Answer: fruits, vegetables, milk and milk products, and whole grains
, ◉ limit which fat
Answer: saturated and trans
◉ carbs should be
Answer: high in fiber and low in added sugar
◉ sodium and potassium should be
Answer: low in salt and high in K
◉ major food group
Answer: fruits, vegetables, grains, meats and legumes, and milk
◉ vegetable subroups
Answer: dark green vegetables, orange and deep yellow vegetables,
legumes, starchy vegetables and others
◉ legumes
Answer: may be considered a meat or a vegetable
◉ discretionary Kcal allowance
Answer: calculated by subtracting amount of energy needed to meet
nutrient needs from total energy allowance