CANFITPRO HWL CERTIFICATION
EVALUATION QUESTIONS ANSWERS
COMPLETE SOLUTION VERIFIED PASS
●● expected to satisfy the needs of 50% of the people in that age group
based on a review of the scientific literature
Answer: Estimated Average Requirements (EAR)
●● the daily dietary intake level of a nutrient considered sufficient by
the Food and Nutrition Board to meet the requirements of 97.5% of
healthy individuals in each life stage and gender group
Answer: Recommended Dietary Allowance (RDA)
●● RDA is approximately ___% higher than EAR
Answer: 20%
●● where no RDA has been established, but the amount established is
some what less firmly believed to be adequate for everyone in the
demographic group
Answer: Adequate Intake (AI)
,●● the highest average daily nutrient intake level likely to pose no risk
of adverse health effects to almost all individuals in a particular life
stage and gender group
Answer: Tolerable Upper Intake Level (UL)
●● The three categories of canfitpro's Pyramid of Integrated Nutrition
Answer: 1. Must haves
2. Enjoy unprocessed or lightly processed
3. Reduce or eliminate
●● What is the Wheel of Integrated Nutrition?
Answer: Works with the Pyramid to help guide food choices within each
group
It addresses the issues of food production, food processing, food
preparation and food consumption practices
●● foods that must be obtained to be the healthiest self; these foods will
provide the most nutrient density, providing the basis for your daily food
intake
Answer: Must Haves
●● the foundation of the Pyramid, as it is crucial for weight loss and
overall health
, Answer: Water
●● The optimal method of ingesting water
Answer: pure (unflavoured) consumed throughout the day (not all at
once)
●● formula for water consumption
Answer: 30ml per kg of body weight per day
●● vitamins, minerals and phytochemicals are within ______ and the
unique synergy between them cannot be duplicated when they are
synthetically created.
Answer: vegetables
●● % of vegetable intake that should be raw
Answer: 75%
●● nuts, seeds and legumes are the top sources of
Answer: plant protein
●● ____ and _____ contain healthy mono- and polyunsaturated fats,
high levels of the minerals magnesium, zinc, calcium and phosphorus, as
well as vitamins B and E
EVALUATION QUESTIONS ANSWERS
COMPLETE SOLUTION VERIFIED PASS
●● expected to satisfy the needs of 50% of the people in that age group
based on a review of the scientific literature
Answer: Estimated Average Requirements (EAR)
●● the daily dietary intake level of a nutrient considered sufficient by
the Food and Nutrition Board to meet the requirements of 97.5% of
healthy individuals in each life stage and gender group
Answer: Recommended Dietary Allowance (RDA)
●● RDA is approximately ___% higher than EAR
Answer: 20%
●● where no RDA has been established, but the amount established is
some what less firmly believed to be adequate for everyone in the
demographic group
Answer: Adequate Intake (AI)
,●● the highest average daily nutrient intake level likely to pose no risk
of adverse health effects to almost all individuals in a particular life
stage and gender group
Answer: Tolerable Upper Intake Level (UL)
●● The three categories of canfitpro's Pyramid of Integrated Nutrition
Answer: 1. Must haves
2. Enjoy unprocessed or lightly processed
3. Reduce or eliminate
●● What is the Wheel of Integrated Nutrition?
Answer: Works with the Pyramid to help guide food choices within each
group
It addresses the issues of food production, food processing, food
preparation and food consumption practices
●● foods that must be obtained to be the healthiest self; these foods will
provide the most nutrient density, providing the basis for your daily food
intake
Answer: Must Haves
●● the foundation of the Pyramid, as it is crucial for weight loss and
overall health
, Answer: Water
●● The optimal method of ingesting water
Answer: pure (unflavoured) consumed throughout the day (not all at
once)
●● formula for water consumption
Answer: 30ml per kg of body weight per day
●● vitamins, minerals and phytochemicals are within ______ and the
unique synergy between them cannot be duplicated when they are
synthetically created.
Answer: vegetables
●● % of vegetable intake that should be raw
Answer: 75%
●● nuts, seeds and legumes are the top sources of
Answer: plant protein
●● ____ and _____ contain healthy mono- and polyunsaturated fats,
high levels of the minerals magnesium, zinc, calcium and phosphorus, as
well as vitamins B and E
