HPEX 310 EXAM 2 HIGH-YIELD BODY FAT ANALYSIS, FITNESS ASSESSMENT, AND ENERGY BALANCE SUMMARY 2026

HPEX 310 EXAM 2 HIGH-YIELD BODY FAT
ANALYSIS, FITNESS ASSESSMENT, AND
ENERGY BALANCE SUMMARY 2026

◉ Android Obesity
Answer: - "APPLE"
- Most common in men or women? MEN
- Greatest risk for developing heart disease and diabetes


◉ Gynoid Obesity
Answer: - "PEAR"
- Most common in men or women? WOMEN


◉ Mineral (Bone)
Answer: - strong bones allows for healthier life
- Prevent osteoporosis


◉ Protein
Answer: - Higher muscle mass increases RMR
- Helps us with everyday activities and being fit!

,◉ Water
Answer: - Every cell needs water to survive


◉ Overweight
Answer: Having a weight that is above the recommended range for
good health (pop. Scales)


◉ Obesity
Answer: A more serious degree of overweightness characterized by
excessive accumulation of body fat
- >25% BF for men
- >35% BF for women


◉ ___ % of health care costs stem from Obesity/Overweight
Answer: 10


◉ NIH estimates obesity directly contributes to ___ to ___% of deaths
in the US
Answer: 15-20


◉ ___ % of Americans are overweight or obese
Answer: 67

, ◉ ___ % of American Children are overweight or obese
Answer: 33


◉ Why are obesity rates increasing?
Answer: Genetics and Lifestyle


◉ Poor lifestyle leading to gradually adding ____ over a period of time
Answer: FAT


◉ ___ pound / month = ___ pounds / year = ___ pounds for 4 years
Answer: 1/4; 3; 12


◉ What are the complications of obesity?
Answer: - stroke
- sleep apnea
- lung disease
- liver disease
- gallstones
- cancer
- heart disease
- diabetes