HPEX 310 EXAM 1 QUICK REVISION
FLASHCARDS 2026
◉ Which of the following is NOT a key principle of exercise training?
Answer: - principle of over compensation
◉ Which of the following is NOT a part of Health-related
components of fitness?
Answer: - flexibility
◉ Which of the following is NOT part of the skill-related component
of fitness?
Answer: - flexibility
◉ Perception that one has control of most of the events in one's life
is called:
Answer: - self-efficacy
◉ The components of an exercise prescription includes all of the
following , except:
Answer: - frequency of exercise
,◉ Which of the following is NOT an example of aerobic exercise?
Answer: - abdominal toning class
◉ _ are blood vessels that take blood away from the heart.
Answer: - arteries
◉ _ is a response during exercise.
Answer: - all of the above
◉ The blood vascular system that circulates blood through the lungs
is termed the?
Answer: - pulmonary circuit
◉ The type of vessel that allows exchange of oxygen, carbon dioxide,
and nutrients through its cell wall is called:
Answer: - capillaries
◉ Stroke volume is the amount of blood that is pumped with each
heartbeat:
Answer: - true
◉ Bradycardia is a term used when the heart rate is:
,Answer: - <60 bpm
◉ For exercises lasting more than 90 minutes, what is the main
source of fuel for this athlete?
Answer: - carbohydrate
◉ Adaptation to exercise includes of all of the following, except:
Answer: - respiratory muscle endurance improves
◉ What is the correct formula of predicting max heart rate?
Answer: - 220-age
◉ Resting heart rate= 135 ppm, max heart rate=210. What is the
heart rate reserve?
Answer: - 75 bpm
◉ Heart rate reserve defined as:
Answer: - max heart rate- resting heart rate
◉ Cardiorespiratory fitness is measured in field tests that
determines a persons....
Answer: - VO2 Max
, ◉ What is a motor unit?
Answer: - motor nerve and muscle fibers
◉ Type of exercise where there is movement of a body part:
Answer: - isotonic
◉ A muscle action the is referred to as "negative work" is also called:
Answer: - eccentric muscle action
◉ Muscular strength is defined as the ability of a muscle to....
Answer: - generate force over and over again
◉ Type of exercise that can include concentric or eccentric muscle
actions performed at a constant speed using a specialized is called...
Answer: - isokinetic
◉ Slow-twitch (Type 1) fibers are:
Answer: - low force, red, anaerobic
◉ Increase in muscle size due primarily to an increase in fiber size is
called?
FLASHCARDS 2026
◉ Which of the following is NOT a key principle of exercise training?
Answer: - principle of over compensation
◉ Which of the following is NOT a part of Health-related
components of fitness?
Answer: - flexibility
◉ Which of the following is NOT part of the skill-related component
of fitness?
Answer: - flexibility
◉ Perception that one has control of most of the events in one's life
is called:
Answer: - self-efficacy
◉ The components of an exercise prescription includes all of the
following , except:
Answer: - frequency of exercise
,◉ Which of the following is NOT an example of aerobic exercise?
Answer: - abdominal toning class
◉ _ are blood vessels that take blood away from the heart.
Answer: - arteries
◉ _ is a response during exercise.
Answer: - all of the above
◉ The blood vascular system that circulates blood through the lungs
is termed the?
Answer: - pulmonary circuit
◉ The type of vessel that allows exchange of oxygen, carbon dioxide,
and nutrients through its cell wall is called:
Answer: - capillaries
◉ Stroke volume is the amount of blood that is pumped with each
heartbeat:
Answer: - true
◉ Bradycardia is a term used when the heart rate is:
,Answer: - <60 bpm
◉ For exercises lasting more than 90 minutes, what is the main
source of fuel for this athlete?
Answer: - carbohydrate
◉ Adaptation to exercise includes of all of the following, except:
Answer: - respiratory muscle endurance improves
◉ What is the correct formula of predicting max heart rate?
Answer: - 220-age
◉ Resting heart rate= 135 ppm, max heart rate=210. What is the
heart rate reserve?
Answer: - 75 bpm
◉ Heart rate reserve defined as:
Answer: - max heart rate- resting heart rate
◉ Cardiorespiratory fitness is measured in field tests that
determines a persons....
Answer: - VO2 Max
, ◉ What is a motor unit?
Answer: - motor nerve and muscle fibers
◉ Type of exercise where there is movement of a body part:
Answer: - isotonic
◉ A muscle action the is referred to as "negative work" is also called:
Answer: - eccentric muscle action
◉ Muscular strength is defined as the ability of a muscle to....
Answer: - generate force over and over again
◉ Type of exercise that can include concentric or eccentric muscle
actions performed at a constant speed using a specialized is called...
Answer: - isokinetic
◉ Slow-twitch (Type 1) fibers are:
Answer: - low force, red, anaerobic
◉ Increase in muscle size due primarily to an increase in fiber size is
called?
