HPEX 310 EXAM 1 PRACTICE QUESTIONS WITH
DETAILED EXPLANATIONS 2026
◉ intellectual wellness.
Answer: active minds throughout life
-elderly people
◉ spiritual wellness.
Answer: ability to understand your purpose in life; experience love,
pain,peace, sorrow
-examples; meditation, reflections
◉ social wellness.
Answer: development and maintenance of meaningful interpersonal
relationships "Quality not quantity"
◉ environmental wellness.
Answer: + or - impact on total wellness
-e.g polluted air, contaminated water, "safe environment"
,◉ occupational wellness.
Answer: high level of satisfaction in your job or career choice
aka enjoy your work
◉ financial wellness.
Answer: live comfortably on your income, in addition to managing
money in a responsible way
◉ why do we need to set goals for the nation.
Answer: insurance, and healthcare cost will always rise if we do not
◉ healthy people 2020.
Answer: "healthy people" -1980
undated every 10 years
◉ healthy people 2020 goals.
Answer: 1.attaining high quality and longer lives
2.reducing risk of injury and premature death
3.achieving health equity
4.eliminating disparities; taking away problems for one population
5.overall improvement of health
, ◉ physical activity.
Answer: -any unplanned contraction of skeletal muscle that
increases energy expenditure
◉ exercise.
Answer: -a sub-category of physical activity
-planned, structured, and repetitive physical activities done to
improve or maintain one or more aspects of physical fitness
◉ Amount of adults that do the recommended amount of exercise to
promote health.
Answer: less than 50%
recommendation: 30 mins a day most days of moderate intense
exercise
◉ health related components.
Answer: cardiovascular endurance, muscular endurance, muscular
strength, flexibility, body composition
◉ skill related components.
Answer: agility, balance, coordination, power, reaction time, speed
DETAILED EXPLANATIONS 2026
◉ intellectual wellness.
Answer: active minds throughout life
-elderly people
◉ spiritual wellness.
Answer: ability to understand your purpose in life; experience love,
pain,peace, sorrow
-examples; meditation, reflections
◉ social wellness.
Answer: development and maintenance of meaningful interpersonal
relationships "Quality not quantity"
◉ environmental wellness.
Answer: + or - impact on total wellness
-e.g polluted air, contaminated water, "safe environment"
,◉ occupational wellness.
Answer: high level of satisfaction in your job or career choice
aka enjoy your work
◉ financial wellness.
Answer: live comfortably on your income, in addition to managing
money in a responsible way
◉ why do we need to set goals for the nation.
Answer: insurance, and healthcare cost will always rise if we do not
◉ healthy people 2020.
Answer: "healthy people" -1980
undated every 10 years
◉ healthy people 2020 goals.
Answer: 1.attaining high quality and longer lives
2.reducing risk of injury and premature death
3.achieving health equity
4.eliminating disparities; taking away problems for one population
5.overall improvement of health
, ◉ physical activity.
Answer: -any unplanned contraction of skeletal muscle that
increases energy expenditure
◉ exercise.
Answer: -a sub-category of physical activity
-planned, structured, and repetitive physical activities done to
improve or maintain one or more aspects of physical fitness
◉ Amount of adults that do the recommended amount of exercise to
promote health.
Answer: less than 50%
recommendation: 30 mins a day most days of moderate intense
exercise
◉ health related components.
Answer: cardiovascular endurance, muscular endurance, muscular
strength, flexibility, body composition
◉ skill related components.
Answer: agility, balance, coordination, power, reaction time, speed
