HPEX 310 EXAM 1 MOCK TEST WITH ANSWER
RATIONALES 2026
◉ physical wellness.
Answer: all behaviors that keep your body healthy
◉ Emotional Wellness.
Answer: mental health, social skills and interpersonal relationships
◉ Intellectual Wellness.
Answer: active minds throughout life
◉ spiritual wellness.
Answer: ability to understand your purpose in life
◉ social wellness.
Answer: development and maintenance of meaningful interpersonal
relationships
◉ environmental wellness.
Answer: positive or negative impact on total wellness
, ◉ occupational wellness.
Answer: A high level of satisfaction in your job or chosen career.
◉ financial wellness.
Answer: live comfortably on your income in addition to managing
money in a responsible way
◉ optimal well-being.
Answer: hitting all 8
◉ healthy people 2020.
Answer: health goals for the nation
◉ physical activity.
Answer: any unplanned contraction of skeletal muscle that increases
energy expenditure
◉ exercise.
Answer: planned, structured, and repetitive physical; activities done
to improve or maintain one or more aspects of physical fitness
RATIONALES 2026
◉ physical wellness.
Answer: all behaviors that keep your body healthy
◉ Emotional Wellness.
Answer: mental health, social skills and interpersonal relationships
◉ Intellectual Wellness.
Answer: active minds throughout life
◉ spiritual wellness.
Answer: ability to understand your purpose in life
◉ social wellness.
Answer: development and maintenance of meaningful interpersonal
relationships
◉ environmental wellness.
Answer: positive or negative impact on total wellness
, ◉ occupational wellness.
Answer: A high level of satisfaction in your job or chosen career.
◉ financial wellness.
Answer: live comfortably on your income in addition to managing
money in a responsible way
◉ optimal well-being.
Answer: hitting all 8
◉ healthy people 2020.
Answer: health goals for the nation
◉ physical activity.
Answer: any unplanned contraction of skeletal muscle that increases
energy expenditure
◉ exercise.
Answer: planned, structured, and repetitive physical; activities done
to improve or maintain one or more aspects of physical fitness
