HPEX 310 EXAM 1 HIGH-YIELD MUSCLE
PHYSIOLOGY, ENERGY SYSTEMS, AND
EXERCISE RESPONSE SUMMARY 2026
◉ life expectancy in women.
Answer: 81.1
◉ life expectancy has increased over the past.
Answer: 20 years
◉ life expectance my decrease due to.
Answer: CVD, Cancer, and Respiratory Disease
◉ Four major factors that influence health and longevity.
Answer: 1. lifestyle
2. environment
3. genetics
4. health care quality
◉ optimal health.
Answer: encompasses all the dimensions of well-being
,◉ how can you achieve a state of wellness?.
Answer: -regular PA
- proper nutrition
- emotional/spiritual balance
- eliminating unhealthy behaviors
◉ 8 component of wellness.
Answer: physical, emotional, intellectual, spiritual, social,
environmental, occupational, and financial
◉ physical wellness.
Answer: all behaviors that keep your body healthy
◉ Emotional Wellness.
Answer: mental health, social skills and interpersonal relationships
◉ Intellectual Wellness.
Answer: active minds throughout life
◉ spiritual wellness.
Answer: ability to understand your purpose in life
, ◉ social wellness.
Answer: development and maintenance of meaningful interpersonal
relationships
◉ environmental wellness.
Answer: positive or negative impact on total wellness
◉ occupational wellness.
Answer: A high level of satisfaction in your job or chosen career.
◉ financial wellness.
Answer: live comfortably on your income in addition to managing
money in a responsible way
◉ optimal well-being.
Answer: hitting all 8
◉ healthy people 2020.
Answer: health goals for the nation
◉ physical activity.
PHYSIOLOGY, ENERGY SYSTEMS, AND
EXERCISE RESPONSE SUMMARY 2026
◉ life expectancy in women.
Answer: 81.1
◉ life expectancy has increased over the past.
Answer: 20 years
◉ life expectance my decrease due to.
Answer: CVD, Cancer, and Respiratory Disease
◉ Four major factors that influence health and longevity.
Answer: 1. lifestyle
2. environment
3. genetics
4. health care quality
◉ optimal health.
Answer: encompasses all the dimensions of well-being
,◉ how can you achieve a state of wellness?.
Answer: -regular PA
- proper nutrition
- emotional/spiritual balance
- eliminating unhealthy behaviors
◉ 8 component of wellness.
Answer: physical, emotional, intellectual, spiritual, social,
environmental, occupational, and financial
◉ physical wellness.
Answer: all behaviors that keep your body healthy
◉ Emotional Wellness.
Answer: mental health, social skills and interpersonal relationships
◉ Intellectual Wellness.
Answer: active minds throughout life
◉ spiritual wellness.
Answer: ability to understand your purpose in life
, ◉ social wellness.
Answer: development and maintenance of meaningful interpersonal
relationships
◉ environmental wellness.
Answer: positive or negative impact on total wellness
◉ occupational wellness.
Answer: A high level of satisfaction in your job or chosen career.
◉ financial wellness.
Answer: live comfortably on your income in addition to managing
money in a responsible way
◉ optimal well-being.
Answer: hitting all 8
◉ healthy people 2020.
Answer: health goals for the nation
◉ physical activity.
