Complete Questions and Guide Answers
100% Verified Graded A+
1. Pilates Movement Principles modules
Answer: Whole Body Movement Trunk Integration
Lower Body Strength and
Power
Upper Body Strength and Balance
Mobility, flexibility and recovery
2. Diaphragm on the Inhale
Answer: The Diaphragm contracts
The dome moves down
The volume of the lungs increases & air draws in
Abdominal pressure increases
Pelvic Floor Responds
, 3. Diaphragm on the Exhale
Answer: The Diaphragm relaxes The dome moves up
The volume of the lungs decrease & air flows out
Abdominal Pressure Decreases
Transversus Abdominus contracts
Pelvic Floor responds
4. Groups of Muscles that Flex the Hip
Answer: Psoas Major
Iliacus
Sartorius
Quadriceps femoris
5. Adductor muscles of the thigh
Answer: Pectinues Adductor longus
Adductor brevis
Adductor magnus
Gracilis
6. Multifidi
Answer: 1st link of the Chain