Nutrition Biod 121 Module 5 Exam |\ |\ |\ |\ |\ |\
Questions with answers |\ |\
Which TWO of the following are separate eating disorders that
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
share numerous characteristics?
|\ |\
Bulimia Nervosa |\
Binge-Eating Disorder |\
Anorexia Nervosa |\
Night Eating Syndrome
|\ |\
Bulimia Nervosa |\
Anorexia Nervosa |\
Determine the maximum heart rate and target zone for a 30 year
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
old.
1. Maximum HR __________
|\ |\ |\
2. Target zone ____________ to ________________ beats/min
|\ |\ |\ |\ |\ |\
1. 220 - 30 = 190
|\ |\ |\ |\ |\
2. 190 x .6 = 114 to 190 x .9 = 171
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
, The primary fuel for 100 meter sprint
|\ |\ |\ |\ |\ |\
carbs
In what types of activities are fats an important source of energy
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
Fat is an important energy source for activities lasting more than 20
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
minutes that are performed at a low or moderate rate such weight
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
lifting, hiking or a fast walk |\ |\ |\ |\ |\
1. _____(A)________ can lead to serious consequences including
|\ |\ |\ |\ |\ |\ |\ |\
heat exhaustion, |\
cramps and ____(B)________. |\ |\
2. Sports beverages are good for events lasting greater than 60
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
minutes and provide carbohydrates, sodium and _____________
|\ |\ |\ |\ |\ |\ |\
which will stimulate thirst and make the beverage taste good.
|\ |\ |\ |\ |\ |\ |\ |\ |\
1 . A - dehydration B - heat stroke
|\ |\ |\ |\ |\ |\ |\ |\
2. potassium
|\
Explain why your body can only rely on anaerobic glucose
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
breakdown for energy for a few minutes? |\ |\ |\ |\ |\ |\
Questions with answers |\ |\
Which TWO of the following are separate eating disorders that
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
share numerous characteristics?
|\ |\
Bulimia Nervosa |\
Binge-Eating Disorder |\
Anorexia Nervosa |\
Night Eating Syndrome
|\ |\
Bulimia Nervosa |\
Anorexia Nervosa |\
Determine the maximum heart rate and target zone for a 30 year
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
old.
1. Maximum HR __________
|\ |\ |\
2. Target zone ____________ to ________________ beats/min
|\ |\ |\ |\ |\ |\
1. 220 - 30 = 190
|\ |\ |\ |\ |\
2. 190 x .6 = 114 to 190 x .9 = 171
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
, The primary fuel for 100 meter sprint
|\ |\ |\ |\ |\ |\
carbs
In what types of activities are fats an important source of energy
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
Fat is an important energy source for activities lasting more than 20
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
minutes that are performed at a low or moderate rate such weight
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
lifting, hiking or a fast walk |\ |\ |\ |\ |\
1. _____(A)________ can lead to serious consequences including
|\ |\ |\ |\ |\ |\ |\ |\
heat exhaustion, |\
cramps and ____(B)________. |\ |\
2. Sports beverages are good for events lasting greater than 60
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
minutes and provide carbohydrates, sodium and _____________
|\ |\ |\ |\ |\ |\ |\
which will stimulate thirst and make the beverage taste good.
|\ |\ |\ |\ |\ |\ |\ |\ |\
1 . A - dehydration B - heat stroke
|\ |\ |\ |\ |\ |\ |\ |\
2. potassium
|\
Explain why your body can only rely on anaerobic glucose
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
breakdown for energy for a few minutes? |\ |\ |\ |\ |\ |\
