Portage Nutrition BIOD121 Final EXAM |\ |\ |\ |\ |\
questions with answers |\ |\
Which external force that influences our eating habits has to do
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
with age, gender, and physical restrictions? - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\ |\ |\
✔✔Health Status |\
List the 2 micronutrients and provide a function of at least 1. -
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔Vitamins - regulate body processes|\ |\ |\ |\ |\ |\
Minerals - structure, regulate body processes
|\ |\ |\ |\ |\
If a fudge brownie has 11 grams of carbohydrates, 3 grams of
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
protein and 8 grams of fat. How many calories are in the brownie? -
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔11 x 4 = 44, 3 x 4 = 12, 8 x 9 = 72 🡪
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
44+12+72 = 128 calories |\ |\ |\
The current recommendation to maintain your body weight is 2000
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
calories daily. You should not consume any more than 55% of your
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
calories from carbohydrates. How many grams of carbohydrates
|\ |\ |\ |\ |\ |\ |\ |\
should you eat in a day? - CORRECT ANSWERS ✔✔2000 x .55 =
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
1100, 1100 calories/ 4 = 275 grams of carbs
|\ |\ |\ |\ |\ |\ |\ |\
, An individual's health can be assessed using the ABCDEs of
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
nutritional assessment. (1) List what the each of the letters stands
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
for in the acronym, and (2) give a description or definition of what
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
the "D" assessment pertains to. - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\ |\
✔✔Anthropometric assessment: |\
Biochemical assessment: |\
Clinical assessment: |\
Dietary assessment: evaluation an individual's dietary intake to
|\ |\ |\ |\ |\ |\ |\ |\
determine if there are any deficiencies or other problematic areas
|\ |\ |\ |\ |\ |\ |\ |\ |\
Environmental assessment: |\
True or False. If false, explain why it is false.
|\ |\ |\ |\ |\ |\ |\ |\ |\
The Dietary Guidelines for Americans provides guidance for making
|\ |\ |\ |\ |\ |\ |\ |\
informed decisions related to both food and physical activity
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
choices. - CORRECT ANSWERS ✔✔true
|\ |\ |\ |\
List the two major groups of minerals and explain their difference. -
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔Macro and micro (or trace)-minerals.
|\ |\ |\ |\ |\ |\ |\
Macro-minerals are needed in relatively large quantities and micro |\ |\ |\ |\ |\ |\ |\ |\ |\
(or trace)-minerals are only needed in small amounts
|\ |\ |\ |\ |\ |\ |\
True or false. If false, explain why it is false. - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
✔✔FALSE: The accessory organs of the digestive system include
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
the liver, gallbladder, and pancreas.
|\ |\ |\ |\
questions with answers |\ |\
Which external force that influences our eating habits has to do
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
with age, gender, and physical restrictions? - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\ |\ |\
✔✔Health Status |\
List the 2 micronutrients and provide a function of at least 1. -
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔Vitamins - regulate body processes|\ |\ |\ |\ |\ |\
Minerals - structure, regulate body processes
|\ |\ |\ |\ |\
If a fudge brownie has 11 grams of carbohydrates, 3 grams of
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
protein and 8 grams of fat. How many calories are in the brownie? -
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔11 x 4 = 44, 3 x 4 = 12, 8 x 9 = 72 🡪
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
44+12+72 = 128 calories |\ |\ |\
The current recommendation to maintain your body weight is 2000
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
calories daily. You should not consume any more than 55% of your
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
calories from carbohydrates. How many grams of carbohydrates
|\ |\ |\ |\ |\ |\ |\ |\
should you eat in a day? - CORRECT ANSWERS ✔✔2000 x .55 =
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
1100, 1100 calories/ 4 = 275 grams of carbs
|\ |\ |\ |\ |\ |\ |\ |\
, An individual's health can be assessed using the ABCDEs of
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
nutritional assessment. (1) List what the each of the letters stands
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
for in the acronym, and (2) give a description or definition of what
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
the "D" assessment pertains to. - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\ |\
✔✔Anthropometric assessment: |\
Biochemical assessment: |\
Clinical assessment: |\
Dietary assessment: evaluation an individual's dietary intake to
|\ |\ |\ |\ |\ |\ |\ |\
determine if there are any deficiencies or other problematic areas
|\ |\ |\ |\ |\ |\ |\ |\ |\
Environmental assessment: |\
True or False. If false, explain why it is false.
|\ |\ |\ |\ |\ |\ |\ |\ |\
The Dietary Guidelines for Americans provides guidance for making
|\ |\ |\ |\ |\ |\ |\ |\
informed decisions related to both food and physical activity
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
choices. - CORRECT ANSWERS ✔✔true
|\ |\ |\ |\
List the two major groups of minerals and explain their difference. -
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔Macro and micro (or trace)-minerals.
|\ |\ |\ |\ |\ |\ |\
Macro-minerals are needed in relatively large quantities and micro |\ |\ |\ |\ |\ |\ |\ |\ |\
(or trace)-minerals are only needed in small amounts
|\ |\ |\ |\ |\ |\ |\
True or false. If false, explain why it is false. - CORRECT ANSWERS
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
✔✔FALSE: The accessory organs of the digestive system include
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\
the liver, gallbladder, and pancreas.
|\ |\ |\ |\
