USAW L2 EXAM QUESTIONS AND
CORRECT ANSWERS 2026 LATEST
PREP GUIDE VERIFIED A+
◉ Draw, Label and Explain the Athlete Quadrant of Skill Acquisition
Answer: A-acquisition(what are skills athlete needs to know)
B-application(can athlete successfully complete these skills)
C-assimilation(can the athlete complete these skills routinely and
automatically)
D-adapatation(can the athlete successfully complete this skills rountinely
in a unique situation)
◉ Of the three energy systems in the human body, Phosphagen,
Glycolytic, and Oxidative, explain which is most important to the
development
of competitive weightlifters and give an example of proper training to
positively affect this system
Answer: Phosphogen-primary source for very high intensity exercise up
to 15 seconds. Sets should be 1-2 reps with 2-4 minute rest
Glycolytic-high intensity for up to 30 seconds
Sets should be 2-4 reps with 2-3 minute rest
◉ A biomechanical principle that affects weightlifting is that when force
is applied to accelerate an object like a barbell, it should always be
applied sequentially from proximal to distal. Explain this principle
CORRECT ANSWERS 2026 LATEST
PREP GUIDE VERIFIED A+
◉ Draw, Label and Explain the Athlete Quadrant of Skill Acquisition
Answer: A-acquisition(what are skills athlete needs to know)
B-application(can athlete successfully complete these skills)
C-assimilation(can the athlete complete these skills routinely and
automatically)
D-adapatation(can the athlete successfully complete this skills rountinely
in a unique situation)
◉ Of the three energy systems in the human body, Phosphagen,
Glycolytic, and Oxidative, explain which is most important to the
development
of competitive weightlifters and give an example of proper training to
positively affect this system
Answer: Phosphogen-primary source for very high intensity exercise up
to 15 seconds. Sets should be 1-2 reps with 2-4 minute rest
Glycolytic-high intensity for up to 30 seconds
Sets should be 2-4 reps with 2-3 minute rest
◉ A biomechanical principle that affects weightlifting is that when force
is applied to accelerate an object like a barbell, it should always be
applied sequentially from proximal to distal. Explain this principle
