USAW L2 EXAM QUESTIONS AND
ANSWERS 2026 COMPLETE EXAM
PREP WITH VERIFIED SOLUTIONS
◉ mobility- Straight Leg Raise.
Answer: - hamstring flexibility
◉ mobility-Front Squat (receiving position).
Answer: - wrists, upper back
◉ mobility- Upright row w/stick.
Answer: - shoulders
◉ where to look for issues/problems in lifting-.
Answer: -shoulders, back, and knee
◉ Assessment-Straight Leg Raise (poor).
Answer: Stick between mid-knee and ankle
◉ Assessment-Straight Leg Raise (pass).
Answer: Stick between mid-knee and mid thigh
◉ Assessment-Straight Leg Raise (excellent).
Answer: Stick between mid-knee and hips
, ◉ Front squat assessment- Fingers pop off bar.
Answer: restriction in wrists, forearms
◉ Front squat assessment-Elbows Drop.
Answer: restriction in lats, pecs, thoracic spine
◉ General warm -up.
Answer: Exercising the major muscle groups of the body under light or
minimal loading through large ranges of motion
◉ General warm-up examples.
Answer: Jumping Jacks, arm circles, leg swings, lateral lunge
◉ Specific Warm-up.
Answer: Prescribed according to individual problems found on
evaluation
◉ Specific warm-up rolling.
Answer: 1-2 sets 10-20 reps
◉ Specific Warm-up stretching.
ANSWERS 2026 COMPLETE EXAM
PREP WITH VERIFIED SOLUTIONS
◉ mobility- Straight Leg Raise.
Answer: - hamstring flexibility
◉ mobility-Front Squat (receiving position).
Answer: - wrists, upper back
◉ mobility- Upright row w/stick.
Answer: - shoulders
◉ where to look for issues/problems in lifting-.
Answer: -shoulders, back, and knee
◉ Assessment-Straight Leg Raise (poor).
Answer: Stick between mid-knee and ankle
◉ Assessment-Straight Leg Raise (pass).
Answer: Stick between mid-knee and mid thigh
◉ Assessment-Straight Leg Raise (excellent).
Answer: Stick between mid-knee and hips
, ◉ Front squat assessment- Fingers pop off bar.
Answer: restriction in wrists, forearms
◉ Front squat assessment-Elbows Drop.
Answer: restriction in lats, pecs, thoracic spine
◉ General warm -up.
Answer: Exercising the major muscle groups of the body under light or
minimal loading through large ranges of motion
◉ General warm-up examples.
Answer: Jumping Jacks, arm circles, leg swings, lateral lunge
◉ Specific Warm-up.
Answer: Prescribed according to individual problems found on
evaluation
◉ Specific warm-up rolling.
Answer: 1-2 sets 10-20 reps
◉ Specific Warm-up stretching.
