USAW L2 EXAM QUESTIONS WITH
100% CORRECT ANSWERS 2026
VERIFIED A+
◉ General rules and etiquette for the training area include
Answer: never walking in front of an athlete that is lifting
limiting any distractions that could adversely affect the lifters safety
discouraging idle chatter that interfere with the coaches comments or
instructions
◉ Describe appropriate clothing for an athlete during training
Answer: It is important for lifters to wear appropriate clothing in
training. It is suggested that lifters wear full-length sweatpants or tights
in training to keep the legs warm and to reduce the likelihood of skin
abrasions from the contact of the barbell against the shins and thighs.
Stretchable, form-fitting clothing that is not restricting (e.g., no jeans)
and is important, so that the lifter can move freely
◉ How should the platforms be maintained?
Answer: nothing should ever be on the platform except the lifter and the
barbell, no plates, no racks, no blocks (unless those blocks are being
used for the exercise currently being performed - the use of blocks is
explained in more advanced courses), and never people (unless a coach
is supplying hands on instruction regarding a lift, with such instruction
never occurring when the lifter is using more than light weights).
, ◉ Explain the steps when introducing a new exercise to a group of
weightlifters
Answer: When the coach is introducing an exercise for the first time, it
is appropriate to Name the exercise and explain its key characteristics
and purpose. Explain the use of any special equipment that is needed to
perform the exercise and any special safety precautions that are
appropriate. Then demonstrate the exercise to the athletes, while a
narration explains the salient points of the exercise, such as the start
position, key movements occurring during the exercise and when the
exercise ends and how it helps to improve performance
◉ When prioritizing error correction these concerns should be addressed
first?
Answer: Safety Errors
◉ True Positive Coaching is this based upon
Answer: Focusing upon what you want them to do, rather than what not
to do.
◉ When the athlete's movement patterns become "automatic" they have
attained the
Answer: The Autonomous Stage of Learning
◉ The Front Squat Assessment can determine if the weightlifter..
100% CORRECT ANSWERS 2026
VERIFIED A+
◉ General rules and etiquette for the training area include
Answer: never walking in front of an athlete that is lifting
limiting any distractions that could adversely affect the lifters safety
discouraging idle chatter that interfere with the coaches comments or
instructions
◉ Describe appropriate clothing for an athlete during training
Answer: It is important for lifters to wear appropriate clothing in
training. It is suggested that lifters wear full-length sweatpants or tights
in training to keep the legs warm and to reduce the likelihood of skin
abrasions from the contact of the barbell against the shins and thighs.
Stretchable, form-fitting clothing that is not restricting (e.g., no jeans)
and is important, so that the lifter can move freely
◉ How should the platforms be maintained?
Answer: nothing should ever be on the platform except the lifter and the
barbell, no plates, no racks, no blocks (unless those blocks are being
used for the exercise currently being performed - the use of blocks is
explained in more advanced courses), and never people (unless a coach
is supplying hands on instruction regarding a lift, with such instruction
never occurring when the lifter is using more than light weights).
, ◉ Explain the steps when introducing a new exercise to a group of
weightlifters
Answer: When the coach is introducing an exercise for the first time, it
is appropriate to Name the exercise and explain its key characteristics
and purpose. Explain the use of any special equipment that is needed to
perform the exercise and any special safety precautions that are
appropriate. Then demonstrate the exercise to the athletes, while a
narration explains the salient points of the exercise, such as the start
position, key movements occurring during the exercise and when the
exercise ends and how it helps to improve performance
◉ When prioritizing error correction these concerns should be addressed
first?
Answer: Safety Errors
◉ True Positive Coaching is this based upon
Answer: Focusing upon what you want them to do, rather than what not
to do.
◉ When the athlete's movement patterns become "automatic" they have
attained the
Answer: The Autonomous Stage of Learning
◉ The Front Squat Assessment can determine if the weightlifter..
