NASM CPT Textbook Notes Ch 15 Exam |
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Terms in this set (32)
The most common form of Actual load in the form of free weights (dumbbells,
resistance used in strength-training barbells), body weight, and selectorized machines
programs and cable apparatuses. Resistance can also come
in the form of elasticity through the use of tubing
and bands.
Strength-training machines Popular in fitness facilities and are often a good
resistance-training method for new clients. They
offer those new to exercise a safer and effective
option to free weights. They may also be the
strength modality of choice for those who lack
stability or have other functional limitations, such as
the elderly.
Strength machines are generally In terms of Improving core stability and
regarded as inferior to free weights neuromuscular efficiency (proper movement
patterns) because they offer artificial support
versus one's core musculature providing stability.
To improve overall stability and Personal trainers should strive to progress
multiplanar neuromuscular individuals into a more proprioceptively enriched
coordination environment while using multiple planes of motion
, Strength training machines can be effectively used in all phases (Phases 1-5) of
the OPT model.
During Phase 1 of the OPT model During this time personal trainers should strive to
progress clients from strength training machines to
more proprioceptively enriched environments.
Free weights Allow individuals to perform exercises in all planes
of motion (sagittal, frontal, transverse) with various
degrees of amplitude and ranges of motion
consistent with those experienced in daily life and
sport. This is ideal for individuals seeking alterations
in body composition. Many of these exercises
often require a spotter to ensure proper exercise
technique and safety. They can be effectively used
in all phases (Phases 1-5) of the OPT model.
Cable machines can be adapted to offer resistance for all body
parts and are effective for developing stability,
muscular endurance, hypertrophy, strength, and
power. they can be effectively used in all phases
(Phases 1-5) of the OPT model.
Various forms of elastic resistance can be used to help improve proprioceptive
training demands, muscular endurance, and joint
stabilization.
Elastic resistance training Can be very beneficial in helping to improve
muscular strength and endurance for fitness and
rehabilitative purposes.
The greater the thickness of the The more resistant it will be to stretch, thus greater
tubing force will be required to stretch it.
Questions and Answers | Verified Solutions | 2026
Edition | Pass Guaranteed
Save
Terms in this set (32)
The most common form of Actual load in the form of free weights (dumbbells,
resistance used in strength-training barbells), body weight, and selectorized machines
programs and cable apparatuses. Resistance can also come
in the form of elasticity through the use of tubing
and bands.
Strength-training machines Popular in fitness facilities and are often a good
resistance-training method for new clients. They
offer those new to exercise a safer and effective
option to free weights. They may also be the
strength modality of choice for those who lack
stability or have other functional limitations, such as
the elderly.
Strength machines are generally In terms of Improving core stability and
regarded as inferior to free weights neuromuscular efficiency (proper movement
patterns) because they offer artificial support
versus one's core musculature providing stability.
To improve overall stability and Personal trainers should strive to progress
multiplanar neuromuscular individuals into a more proprioceptively enriched
coordination environment while using multiple planes of motion
, Strength training machines can be effectively used in all phases (Phases 1-5) of
the OPT model.
During Phase 1 of the OPT model During this time personal trainers should strive to
progress clients from strength training machines to
more proprioceptively enriched environments.
Free weights Allow individuals to perform exercises in all planes
of motion (sagittal, frontal, transverse) with various
degrees of amplitude and ranges of motion
consistent with those experienced in daily life and
sport. This is ideal for individuals seeking alterations
in body composition. Many of these exercises
often require a spotter to ensure proper exercise
technique and safety. They can be effectively used
in all phases (Phases 1-5) of the OPT model.
Cable machines can be adapted to offer resistance for all body
parts and are effective for developing stability,
muscular endurance, hypertrophy, strength, and
power. they can be effectively used in all phases
(Phases 1-5) of the OPT model.
Various forms of elastic resistance can be used to help improve proprioceptive
training demands, muscular endurance, and joint
stabilization.
Elastic resistance training Can be very beneficial in helping to improve
muscular strength and endurance for fitness and
rehabilitative purposes.
The greater the thickness of the The more resistant it will be to stretch, thus greater
tubing force will be required to stretch it.
