NASM CPT Textbook Notes Ch 16 Exam |
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Terms in this set (128)
Significant modifications for Exercise training principles require little if any
individuals with known coronary modifications for otherwise apparently health
heart disease. elderly clients, as opposed to these individuals.
Youth Refers to children and adolescents between the
ages of 6 and 20.
Response to exercise Can vary considerably as a result of individual
differences in growth, development, and physical
maturation.
Current recommendations (youth) State that children and adolescents should get 60
minutes (1 hour) or more of physical activity.
Youth progress This is specific to their physiological capabilities.
Due to their relatively high peak Children can perform endurance activities fairly
oxygen uptake levels well, which enables them to train in the stabilization
level of the OPT model (phase 1).
, Children do not tolerate exercise in Youths have a higher submaximal oxygen demands
hot, humid environments. and a lower absolute sweating rate when
compared with adults
Resistance training for health and Results in a lower risk of injury when compared with
fitness conditioning in youth many popular sports.
The most common injuries Sprains (injuries to ligament) and strains (injuries to
associated with resistance training in tendons or muscles) which are usually attributable
youth to a lack of qualified supervision, poor technique,
and improper progression.
Untrained children These youths can improve their strength by an
average of 30-40% after 8 weeks of progressive
resistance training.
Improvements in strength and This owes to neural adaptations versus muscular
performance after a resistance hypertrophy.
training program in youth
An important aspect to consider To make it safe and fun.
when designing and implementing
exercise training programs for youth
Typical forms of degeneration Osteoporosis, arthritis (osteoarthritis), low-back
associated with aging pain (LBP) and obesity.
Blood pressure Tends to be higher at rest and during exercise,
which is the result of either natural causes, as a
result of disease or a combination of both.
Arteriosclerosis A general term that refers to hardening (and loss of
elasticity) of arteries
Questions and Answers | Verified Solutions | 2026
Edition | Pass Guaranteed
Save
Terms in this set (128)
Significant modifications for Exercise training principles require little if any
individuals with known coronary modifications for otherwise apparently health
heart disease. elderly clients, as opposed to these individuals.
Youth Refers to children and adolescents between the
ages of 6 and 20.
Response to exercise Can vary considerably as a result of individual
differences in growth, development, and physical
maturation.
Current recommendations (youth) State that children and adolescents should get 60
minutes (1 hour) or more of physical activity.
Youth progress This is specific to their physiological capabilities.
Due to their relatively high peak Children can perform endurance activities fairly
oxygen uptake levels well, which enables them to train in the stabilization
level of the OPT model (phase 1).
, Children do not tolerate exercise in Youths have a higher submaximal oxygen demands
hot, humid environments. and a lower absolute sweating rate when
compared with adults
Resistance training for health and Results in a lower risk of injury when compared with
fitness conditioning in youth many popular sports.
The most common injuries Sprains (injuries to ligament) and strains (injuries to
associated with resistance training in tendons or muscles) which are usually attributable
youth to a lack of qualified supervision, poor technique,
and improper progression.
Untrained children These youths can improve their strength by an
average of 30-40% after 8 weeks of progressive
resistance training.
Improvements in strength and This owes to neural adaptations versus muscular
performance after a resistance hypertrophy.
training program in youth
An important aspect to consider To make it safe and fun.
when designing and implementing
exercise training programs for youth
Typical forms of degeneration Osteoporosis, arthritis (osteoarthritis), low-back
associated with aging pain (LBP) and obesity.
Blood pressure Tends to be higher at rest and during exercise,
which is the result of either natural causes, as a
result of disease or a combination of both.
Arteriosclerosis A general term that refers to hardening (and loss of
elasticity) of arteries
