NASM CPT Textbook Notes Ch 19 Exam |
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produces positive feelings and may distract people from negative exercise-
related feelings such as fatigue, pain, and boredom.
Choose an answer
1 Companionship during exercise 2 Activity levels continue to decline
3 If time or intensity is a barrier 4 Stages of Change
Don't know?
Terms in this set (81)
, Activity levels continue to decline Despite the physiological and psychological
benefits of exercise, including reduced anxiety,
depression, and risk of cardiovascular disease,
better weight control, and increased self-esteem.
A persons attitudes and behaviors This greatly affects whether or not a person
and how they communicate chooses to return for another personal training
session.
The environment in which personal This is a reflection of who they are as a personal
trainers work trainer and will determine the type of clientele they
attract.
There is a really good reason to People probably wont change unless...
change a health behavior
Stages of Change Precontemplation, Contemplation, Preparation,
Action, Maintenance
Stage 1: Precontemplation People in this stage have no intention of changing.
Education The best strategy with precontemplators
Personal trainers should make every To find out what they think of exercise and try to
effort to talk to precontemplators dispel any myths they may have.
Because contemplators are thinking Personal trainers should can have a great deal of
about becoming more active influence on what contemplators choose to do,
whether or not they choose to exercise.
Things Personal trainers need to find What clients see as the pros and cons of exercise
out and suggest avenues of information for erroneous
beliefs.
Questions and Answers | Verified Solutions | 2026
Edition | Pass Guaranteed
Save
Practice questions for this set
Learn 1 /7 Study using Learn
produces positive feelings and may distract people from negative exercise-
related feelings such as fatigue, pain, and boredom.
Choose an answer
1 Companionship during exercise 2 Activity levels continue to decline
3 If time or intensity is a barrier 4 Stages of Change
Don't know?
Terms in this set (81)
, Activity levels continue to decline Despite the physiological and psychological
benefits of exercise, including reduced anxiety,
depression, and risk of cardiovascular disease,
better weight control, and increased self-esteem.
A persons attitudes and behaviors This greatly affects whether or not a person
and how they communicate chooses to return for another personal training
session.
The environment in which personal This is a reflection of who they are as a personal
trainers work trainer and will determine the type of clientele they
attract.
There is a really good reason to People probably wont change unless...
change a health behavior
Stages of Change Precontemplation, Contemplation, Preparation,
Action, Maintenance
Stage 1: Precontemplation People in this stage have no intention of changing.
Education The best strategy with precontemplators
Personal trainers should make every To find out what they think of exercise and try to
effort to talk to precontemplators dispel any myths they may have.
Because contemplators are thinking Personal trainers should can have a great deal of
about becoming more active influence on what contemplators choose to do,
whether or not they choose to exercise.
Things Personal trainers need to find What clients see as the pros and cons of exercise
out and suggest avenues of information for erroneous
beliefs.
