Sport Psychology Foundations,
Motivation, PST, and Performance
Strategies Exam 2026 Questions and
Answers Graded A+
What is Sport Psychology? - Correct answer-The scientific study of thoughts,
emotions, and behaviors in sport, exercise, and performance settings.
What are the two main goals of Sport Psychology? - Correct answer-1. Understand
how psychological factors affect performance. 2. Understand how participation
affects psychological well-being.
What does Performance Enhancement focus on? - Correct answer-Confidence,
motivation, focus, mental toughness, and stress management.
What does Mental Health & Well-Being in sport psychology address? - Correct
answer-Anxiety, depression, burnout, athlete identity, and life transitions.
What is Psychophysiological Orientation? - Correct answer-Studies the
relationship between body responses, brain, and performance.
©COPYRIGHT 2026, ALL RIGHTS RESERVED 1
, What is Social-Psychological Orientation? - Correct answer-Examines how the
social environment affects performance, including influences from coaches,
teammates, family, and fans.
What is Cognitive-Behavioral Orientation? - Correct answer-Focuses on thoughts,
beliefs, self-talk, attention, and mental skills; most widely used in applied sport
psychology.
What is the Scientist-Practitioner Model? - Correct answer-A model where sport
psychologists use research findings and apply them practically with athletes,
ensuring interventions are evidence-based.
What does a Clinical/Counseling Sport Psychologist handle? - Correct answer-
Mental health disorders, anxiety, depression, and eating disorders.
What does an Educational Sport Psychology Consultant focus on? - Correct
answer-Motivation, goal setting, focus, and performance enhancement.
Define Psychological Factors. - Correct answer-Mental and emotional factors that
affect performance.
What are Psychological Skills? - Correct answer-Learned mental abilities used to
improve performance.
What does PST stand for? - Correct answer-Psychological Skills Training.
©COPYRIGHT 2026, ALL RIGHTS RESERVED 2
Motivation, PST, and Performance
Strategies Exam 2026 Questions and
Answers Graded A+
What is Sport Psychology? - Correct answer-The scientific study of thoughts,
emotions, and behaviors in sport, exercise, and performance settings.
What are the two main goals of Sport Psychology? - Correct answer-1. Understand
how psychological factors affect performance. 2. Understand how participation
affects psychological well-being.
What does Performance Enhancement focus on? - Correct answer-Confidence,
motivation, focus, mental toughness, and stress management.
What does Mental Health & Well-Being in sport psychology address? - Correct
answer-Anxiety, depression, burnout, athlete identity, and life transitions.
What is Psychophysiological Orientation? - Correct answer-Studies the
relationship between body responses, brain, and performance.
©COPYRIGHT 2026, ALL RIGHTS RESERVED 1
, What is Social-Psychological Orientation? - Correct answer-Examines how the
social environment affects performance, including influences from coaches,
teammates, family, and fans.
What is Cognitive-Behavioral Orientation? - Correct answer-Focuses on thoughts,
beliefs, self-talk, attention, and mental skills; most widely used in applied sport
psychology.
What is the Scientist-Practitioner Model? - Correct answer-A model where sport
psychologists use research findings and apply them practically with athletes,
ensuring interventions are evidence-based.
What does a Clinical/Counseling Sport Psychologist handle? - Correct answer-
Mental health disorders, anxiety, depression, and eating disorders.
What does an Educational Sport Psychology Consultant focus on? - Correct
answer-Motivation, goal setting, focus, and performance enhancement.
Define Psychological Factors. - Correct answer-Mental and emotional factors that
affect performance.
What are Psychological Skills? - Correct answer-Learned mental abilities used to
improve performance.
What does PST stand for? - Correct answer-Psychological Skills Training.
©COPYRIGHT 2026, ALL RIGHTS RESERVED 2
