CROSSFIT L1 (Technique) Exam Questions with Correct Answers

CROSSFIT L1 ("Technique") Exam Questions
with Correct Answers 2026-2027

Define Technique - CORRECT ANSWER -Quality of Movement



Articulate how technique confers; Safety, Efficacy, Efficiency - CORRECT ANSWER -Safety-
Technique will lower your risk of injury

Efficacy-
Technique will allow you maximize the work capacity of movements leading to more Results/Efficacy

Efficiency- Technique will save time on each movement by doing it properly



Explain the relationship of practice to mechanics and technique - CORRECT ANSWER -
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Practice is the time spent on movement, mechanics is the physics of the movement the technique is th e
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quality of the movement
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Explain the relationship of Coordination, accuracy, agility, and balance to practice and technique -
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CORRECT ANSWER -All are Neurological, meaning they take time and practice to adapt.
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Explain the relationship to technique to optimizing results - CORRECT ANSWER -
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Technique will maximize capacity of your work leading to more results
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Explain the relative demand on the neurological system as load increases - CORRECT ANSWER -
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As load increases you need more technique to move the load properly
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Differentiate traditional definition of strength from Crossfit's Definition of Strength -
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CORRECT ANSWER -Crossfits Defintion of strength is measure in its ability to apply Force
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Define productive application of Force - CORRECT ANSWER -
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Productive application of for is being able to accomplish the most amount of "Work" (F*D) with the lea ve
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amount of Energy X2 X2




Define threshold training and threshold speed - CORRECT ANSWER -
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Threshold training/speed is defined by applying "work" within a limited amount of time. Ex.) Amrap
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