CROSSFIT L1 (What Is Fitness) Questions
with Correct Answers 2026-2027
Articulate CrossFit's Definition of Fitness - CORRECT ANSWER -Work Capacity, Measured Across Broad-
time , and Modal Domains
Define the 4 supporting modals of fitness definition - CORRECT ANSWER -
M1. 10 General Physical Skills (Physical adaptaions)
(Organic Adaptions)
- Cardiovascular/Endurance
- Stamina
- Strength
- Flexibility
(Both)
-Balance
-Accuracy
(Neurological Adaptaions)
- Power
- Speed
- Coordination
- Agility
M2. The Hopper (Skills/Drills)
"Load a hopper with as many "Skills and drills/Modalities" as possible. He who is "fittest" will on aver
age be able to accomplish whatever physical adaption comes out of the hopper."
M3. Metabolic Pathways
(3 Main Metabolic Pathways)
Photogenic- High Power, Fast Time (0-10sec/1 rep Max)
Glycolytic- Moderate Power, Moderate time (2min average/Fran)
with Correct Answers 2026-2027
Articulate CrossFit's Definition of Fitness - CORRECT ANSWER -Work Capacity, Measured Across Broad-
time , and Modal Domains
Define the 4 supporting modals of fitness definition - CORRECT ANSWER -
M1. 10 General Physical Skills (Physical adaptaions)
(Organic Adaptions)
- Cardiovascular/Endurance
- Stamina
- Strength
- Flexibility
(Both)
-Balance
-Accuracy
(Neurological Adaptaions)
- Power
- Speed
- Coordination
- Agility
M2. The Hopper (Skills/Drills)
"Load a hopper with as many "Skills and drills/Modalities" as possible. He who is "fittest" will on aver
age be able to accomplish whatever physical adaption comes out of the hopper."
M3. Metabolic Pathways
(3 Main Metabolic Pathways)
Photogenic- High Power, Fast Time (0-10sec/1 rep Max)
Glycolytic- Moderate Power, Moderate time (2min average/Fran)
