CLUB PILATES WRITTEN FINAL EXAM WITH
ACTUAL CORRECT QUESTIONS AND
VERIFIED DETAILED ANSWERS|CURRENTLY
TESTING VERSION|ALREADY GRADED
A+|EXPERT VERIFIED FOR GUARANTEED
PASS 2026
How many spring settings are available on the EXO Chair?
Four
Six
Two
Eight
Eight
Which "special population" can use the Chair for footwork?
A person with a hip replacement
A pregnant person
All of these populations
None of these populations
A person with a knee replacement
All of these populations
On the Chair, a student would be able to perform:
None of the options
Swan
All of the options
Roll Over
Mermaid
All of the options
When performing any standing work on the Chair, where should the Chair be placed?
Near the instructor
Near the instructor and something stable and supportive
In the center of the room
Does not matter
1|Page
,Near the instructor and something stable and supportive
What exercise would be safest for a beginning student to attempt on the Chair?
Mountain Climber
Standing Leg work
Seated footwork
Pike
Seated footwork
If a student is supinating their feet while performing seated footwork on the Chair, what
suggestion might you offer?
Ask them to change their foot position to something more stable
Tell the student to stop supinating
Offer them a prop like a ball to help their foot and ankle alignment
Move their feet for them
Offer them a prop like a ball to help their foot and ankle alignment
Check all that apply: Which exercises can be performed on or utilizing the Chair?
Eve's Lunge
Bridge
Cat
Scooter
Side Bends
Teaser
Plank
Bridge
Cat
Side Bends
Teaser
Plank
If a student is 6 feet tall and has a hip replacement, what adjustments might you make so the
student could attempt seated footwork on the Chair?
Lower the pedal and edit the springs
Lower the pedal
Change the spring setting to fit their body
Lift the pedal and edit the springs
Lift the pedal
2|Page
, Lower the pedal and edit the springs
Check all that apply: Which of the following students would not be permitted to attempt Pikes
on the Chair?
A student with vertigo
A first-time student
A prenatal student
A student with osteoporosis
All of the choices
What nickname does the Spine Corrector have?
Barrel
All of these nicknames
Pilates Arc
Small Barrel
None of these nicknames
All of these nicknames
A client performs One Arm Press on the spine corrector. What is the main purpose of the
exercise?
To Limit Spinal Rotation
Lateral Flexion of the Spine
To Challenge the Triceps
To Challenge the client's balance
Lateral Flexion of the Spine
What exercise cannot be performed on the Spine Corrector?
Teaser
All of the options
Inverted Leg work
Plank
None of the options
None of the options
What exercise would be omitted for a student with a knee replacement?
Teaser
Arm Circles
Rotation with attitude
Inverted Windmill
3|Page
ACTUAL CORRECT QUESTIONS AND
VERIFIED DETAILED ANSWERS|CURRENTLY
TESTING VERSION|ALREADY GRADED
A+|EXPERT VERIFIED FOR GUARANTEED
PASS 2026
How many spring settings are available on the EXO Chair?
Four
Six
Two
Eight
Eight
Which "special population" can use the Chair for footwork?
A person with a hip replacement
A pregnant person
All of these populations
None of these populations
A person with a knee replacement
All of these populations
On the Chair, a student would be able to perform:
None of the options
Swan
All of the options
Roll Over
Mermaid
All of the options
When performing any standing work on the Chair, where should the Chair be placed?
Near the instructor
Near the instructor and something stable and supportive
In the center of the room
Does not matter
1|Page
,Near the instructor and something stable and supportive
What exercise would be safest for a beginning student to attempt on the Chair?
Mountain Climber
Standing Leg work
Seated footwork
Pike
Seated footwork
If a student is supinating their feet while performing seated footwork on the Chair, what
suggestion might you offer?
Ask them to change their foot position to something more stable
Tell the student to stop supinating
Offer them a prop like a ball to help their foot and ankle alignment
Move their feet for them
Offer them a prop like a ball to help their foot and ankle alignment
Check all that apply: Which exercises can be performed on or utilizing the Chair?
Eve's Lunge
Bridge
Cat
Scooter
Side Bends
Teaser
Plank
Bridge
Cat
Side Bends
Teaser
Plank
If a student is 6 feet tall and has a hip replacement, what adjustments might you make so the
student could attempt seated footwork on the Chair?
Lower the pedal and edit the springs
Lower the pedal
Change the spring setting to fit their body
Lift the pedal and edit the springs
Lift the pedal
2|Page
, Lower the pedal and edit the springs
Check all that apply: Which of the following students would not be permitted to attempt Pikes
on the Chair?
A student with vertigo
A first-time student
A prenatal student
A student with osteoporosis
All of the choices
What nickname does the Spine Corrector have?
Barrel
All of these nicknames
Pilates Arc
Small Barrel
None of these nicknames
All of these nicknames
A client performs One Arm Press on the spine corrector. What is the main purpose of the
exercise?
To Limit Spinal Rotation
Lateral Flexion of the Spine
To Challenge the Triceps
To Challenge the client's balance
Lateral Flexion of the Spine
What exercise cannot be performed on the Spine Corrector?
Teaser
All of the options
Inverted Leg work
Plank
None of the options
None of the options
What exercise would be omitted for a student with a knee replacement?
Teaser
Arm Circles
Rotation with attitude
Inverted Windmill
3|Page
