ISSA CPT Final Exam (2026) Q&A Study Guide High-Yield Comprehensive Certified Personal Trainer Review, Step-by-Step Exercise Science Concepts, Program Design Principles, Nutrition Fundamentals, and 100% Verified Practice Questions with Well-Explained Answ

ISSA CPT Final Exam (2026) – Q&A Study
ISSA
Guide
CPT(High-Yield).pdf
Final Exam (2026) – Q&A Study Guide
ISSA(High-Yield).pdf
CPT Final Exam (2026) – Q&A Study Guide (High-Yield)




ISSA CPT Final
Exam (2026) – Q&A
Study Guide
(High-Yield)




ISSA CPT Final Exam (2026) – Q&A Study
ISSA
Guide
CPT(High-Yield).pdf
Final Exam (2026) – Q&A Study
ISSA
Guide
CPT(High-Yield).pdf
Final Exam (2026) – Q&A Study Guide (High-Yield).pdf

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1. the primary fuel during endurance ex- fatty acids
ercise is

2. the human body consists of chemicals, cells, tissues

3. Metabolism can be categorized in the catabolism & anabolism
following phases

4. BMR stands for basal metabolic rate

5. A 30-minute jog would rely most heavi- oxidative
ly on which energy pathway?

6. The automatic tendency to maintain true
a relatively constant internal environ-
ment is called homeostasis.

7. About 98% of the human body is com- true
posed of only six elements: oxygen, car-
bon, hydrogen, nitrogen, calcium and
phosphorous.

8. Mitochondria are known as the power- true
house of the cell.

9. The heart, arteries and veins are part of true
the circulatory system.

10. The ATP/CP pathway is considered aer- false
obic metabolism.

11. Non-oxidative glycolysis is reliable for: Up to 2 minutes of ATP production

12. muscle glycogen

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The primary fuel during endurance ex-
ercise is

13. The main purpose of hormones is to: Alter the rate of synthesis of your cellular protein,
Change the rate of enzyme activity, Change the
rate of transport of nutrients through the cell wall

14. The main purpose of the digestive sys- the breakdown of foods and waste elimination.
tem is

15. The main purpose of the respiratory To supply oxygen to the body, To eliminate car-
system is: bon dioxide in the body, To regulate the body's
pH balance

16. The average human adult skeleton has 206 bones

17. There are 80 bones in the axial skele- true
ton.

18. This type of joint permits a wide range hinge joints
of movement in ONE plane.

19. Tendons connect bone to bone. false

20. Tendons: Are extensions of muscle fibers, Connect muscle
to bone

21. The points of muscle attachment are insertion, origin
known as the

22. The origin is the distal attachment of a false
muscle

23. Muscle spindles

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