ISSA CPT Quizzes Units 1–31
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ISSA CPT Quizzes Units 1–31
ISSA
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ISSA
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, ISSA CPT Quizzes Units 1–31 – Q&A Study
ISSA
Guide
CPT2026.pdf
Quizzes Units 1–31 – Q&A Study Guide
ISSA CPT
2026.pdf
Quizzes Units 1–31 – Q&A Study Guide 2026
ISSA Certified Personal Trainer Quizzes *UNIT 1-31*
ISSA CPT Quizzes Units 1–31 – Q&A Study Guide 2026
Study online at https://quizlet.com/_9k80ed
1. *UNIT 1: METABOLISM* A. True
Q 1: Muscular, cardiopulmonary, and metabolic adap-
tions to excise are know as the Training effect.
A. True
B. False
2. Q 2: The body's automatic tendency to maintain a C. Homeostasis
constant internal body environment through various
processes is called:
A. Body relativity
B. Cerebral equilibrium
C. Homeostasis
D. Metabolic set point
E. None of the above
3. Q 3: BMR stands for: D. Basal. Metabolic. Rate.
= BMR
A. Basic Memory Retention
B. Bad Muscle Recovery
C. Bone Myofascial Release
D. Basal Metabolic Rate
E. None of the above
4. Q 4: Anabolism and catabolism occur at the same time A. True
throughout the body.
A. True
B. False
5. Q 5: Which of the following statements is/are true? E. A, B and C
Page 1
ISSA CPT Quizzes Units 1–31 – Q&A Study
ISSA
Guide
CPT2026.pdf
Quizzes Units 1–31 – Q&A Study
ISSA
Guide
CPT2026.pdf
Quizzes Units 1–31 – Q&A Study Guide 2026.pdf
, ISSA CPT Quizzes Units 1–31 – Q&A Study
ISSA
Guide
CPT2026.pdf
Quizzes Units 1–31 – Q&A Study Guide
ISSA CPT
2026.pdf
Quizzes Units 1–31 – Q&A Study Guide 2026
ISSA Certified Personal Trainer Quizzes *UNIT 1-31*
ISSA CPT Quizzes Units 1–31 – Q&A Study Guide 2026
Study online at https://quizlet.com/_9k80ed
A. A calorie is a unit of heat.
B. One Calorie is the energy required to raise 1 kilo-
gram of water by 1 degree Celsius.
C. The preferred unit in metabolic studies and nutri-
tion labels is the kilocalorie (kcal).
D. A and B
E. A, B and C
6. Q 6: The primary(not the 'initial') due; during en- B. Fatty acids
durance exercise is:
A. Liver glycogen
B. Fatty acids
C. Muscle gkycogen
E. None of the above
7. Q 7: The molecule used for storing and transferring D. Adenosine Triphos-
energy in the body is called: phate
A. Micronutrients
B. Carbohyrates
C. Carbon Dioxide (CO2)
D. Adenosine Triphosphate (ATP)
E. None of the above
8. Q 8: The ATP/CP pathway is the primary pathway used B. False
for activities lasting two minutes or greater.
A. True
B. False
9. *UNIT 2: BASIC ANATOMY AND PHYSIOLOGY* A. True
Q 1: About 98% of the human body is composed pf
Page 2
ISSA CPT Quizzes Units 1–31 – Q&A Study
ISSA
Guide
CPT2026.pdf
Quizzes Units 1–31 – Q&A Study
ISSA
Guide
CPT2026.pdf
Quizzes Units 1–31 – Q&A Study Guide 2026.pdf
, ISSA CPT Quizzes Units 1–31 – Q&A Study
ISSA
Guide
CPT2026.pdf
Quizzes Units 1–31 – Q&A Study Guide
ISSA CPT
2026.pdf
Quizzes Units 1–31 – Q&A Study Guide 2026
ISSA Certified Personal Trainer Quizzes *UNIT 1-31*
ISSA CPT Quizzes Units 1–31 – Q&A Study Guide 2026
Study online at https://quizlet.com/_9k80ed
only six elements: Oxygen, Hydrogen, Nitrogen, Calci-
um, and Phosphorous.
A. True
B. False
10. Q 2: The respiratory system is responsible for: E. A, B and C
A. Supplying oxygen to the body
B. Eliminating carbon dioxide in the body
C. Helps regulate the body's pH balance
D. A and B
E. A, B and C
11. Q 3: The Circulatory System consists of: C. Heart, arteries, and
veins
A. Lungs, Mouth, Throat, Trachea, and Bronchi
B. Mouth, Esophagus, Stomach, and Gallbladder
C. Heart, Arteries, and Veins
D. All of the above
E. None of the above
12. Q 4: The nervous system is made up of the: D. A and B
A. Peripheral nervous system
B. Central nervous system
C. Proximal nervous system
D. A and B
E. A and C
13. Q 5: Excretion is one function of the digestive system. A. True
A. True
B. False
Page 3
ISSA CPT Quizzes Units 1–31 – Q&A Study
ISSA
Guide
CPT2026.pdf
Quizzes Units 1–31 – Q&A Study
ISSA
Guide
CPT2026.pdf
Quizzes Units 1–31 – Q&A Study Guide 2026.pdf
ISSA
– CPT
Complete
Quizzes
Study
Units
Guide
1–31
(Q&A–
ISSA
+ Complete
KeyCPT
Concepts
Quizzes
Study
2026).pdf
Guide
Units (Q&A
1–31+ –
KeyComplete
ConceptsStudy
2026).pdf
Guide (Q&A + Key Concepts 2026)
ISSA CPT Quizzes
Units 1–31 –
Complete Study
Guide (Q&A + Key
Concepts 2026)
ISSA CPT Quizzes Units 1–31
ISSA
– CPT
Complete
Quizzes
Study
Units
Guide
1–31
(Q&A
ISSA
–+ CPT
Complete
Key Concepts
Quizzes
Study
Units
2026).pdf
Guide
1–31
(Q&A–+ Complete
Key Concepts
Study
2026).pdf
Guide (Q&A + Key Concepts 2026).pdf
, ISSA CPT Quizzes Units 1–31 – Q&A Study
ISSA
Guide
CPT2026.pdf
Quizzes Units 1–31 – Q&A Study Guide
ISSA CPT
2026.pdf
Quizzes Units 1–31 – Q&A Study Guide 2026
ISSA Certified Personal Trainer Quizzes *UNIT 1-31*
ISSA CPT Quizzes Units 1–31 – Q&A Study Guide 2026
Study online at https://quizlet.com/_9k80ed
1. *UNIT 1: METABOLISM* A. True
Q 1: Muscular, cardiopulmonary, and metabolic adap-
tions to excise are know as the Training effect.
A. True
B. False
2. Q 2: The body's automatic tendency to maintain a C. Homeostasis
constant internal body environment through various
processes is called:
A. Body relativity
B. Cerebral equilibrium
C. Homeostasis
D. Metabolic set point
E. None of the above
3. Q 3: BMR stands for: D. Basal. Metabolic. Rate.
= BMR
A. Basic Memory Retention
B. Bad Muscle Recovery
C. Bone Myofascial Release
D. Basal Metabolic Rate
E. None of the above
4. Q 4: Anabolism and catabolism occur at the same time A. True
throughout the body.
A. True
B. False
5. Q 5: Which of the following statements is/are true? E. A, B and C
Page 1
ISSA CPT Quizzes Units 1–31 – Q&A Study
ISSA
Guide
CPT2026.pdf
Quizzes Units 1–31 – Q&A Study
ISSA
Guide
CPT2026.pdf
Quizzes Units 1–31 – Q&A Study Guide 2026.pdf
, ISSA CPT Quizzes Units 1–31 – Q&A Study
ISSA
Guide
CPT2026.pdf
Quizzes Units 1–31 – Q&A Study Guide
ISSA CPT
2026.pdf
Quizzes Units 1–31 – Q&A Study Guide 2026
ISSA Certified Personal Trainer Quizzes *UNIT 1-31*
ISSA CPT Quizzes Units 1–31 – Q&A Study Guide 2026
Study online at https://quizlet.com/_9k80ed
A. A calorie is a unit of heat.
B. One Calorie is the energy required to raise 1 kilo-
gram of water by 1 degree Celsius.
C. The preferred unit in metabolic studies and nutri-
tion labels is the kilocalorie (kcal).
D. A and B
E. A, B and C
6. Q 6: The primary(not the 'initial') due; during en- B. Fatty acids
durance exercise is:
A. Liver glycogen
B. Fatty acids
C. Muscle gkycogen
E. None of the above
7. Q 7: The molecule used for storing and transferring D. Adenosine Triphos-
energy in the body is called: phate
A. Micronutrients
B. Carbohyrates
C. Carbon Dioxide (CO2)
D. Adenosine Triphosphate (ATP)
E. None of the above
8. Q 8: The ATP/CP pathway is the primary pathway used B. False
for activities lasting two minutes or greater.
A. True
B. False
9. *UNIT 2: BASIC ANATOMY AND PHYSIOLOGY* A. True
Q 1: About 98% of the human body is composed pf
Page 2
ISSA CPT Quizzes Units 1–31 – Q&A Study
ISSA
Guide
CPT2026.pdf
Quizzes Units 1–31 – Q&A Study
ISSA
Guide
CPT2026.pdf
Quizzes Units 1–31 – Q&A Study Guide 2026.pdf
, ISSA CPT Quizzes Units 1–31 – Q&A Study
ISSA
Guide
CPT2026.pdf
Quizzes Units 1–31 – Q&A Study Guide
ISSA CPT
2026.pdf
Quizzes Units 1–31 – Q&A Study Guide 2026
ISSA Certified Personal Trainer Quizzes *UNIT 1-31*
ISSA CPT Quizzes Units 1–31 – Q&A Study Guide 2026
Study online at https://quizlet.com/_9k80ed
only six elements: Oxygen, Hydrogen, Nitrogen, Calci-
um, and Phosphorous.
A. True
B. False
10. Q 2: The respiratory system is responsible for: E. A, B and C
A. Supplying oxygen to the body
B. Eliminating carbon dioxide in the body
C. Helps regulate the body's pH balance
D. A and B
E. A, B and C
11. Q 3: The Circulatory System consists of: C. Heart, arteries, and
veins
A. Lungs, Mouth, Throat, Trachea, and Bronchi
B. Mouth, Esophagus, Stomach, and Gallbladder
C. Heart, Arteries, and Veins
D. All of the above
E. None of the above
12. Q 4: The nervous system is made up of the: D. A and B
A. Peripheral nervous system
B. Central nervous system
C. Proximal nervous system
D. A and B
E. A and C
13. Q 5: Excretion is one function of the digestive system. A. True
A. True
B. False
Page 3
ISSA CPT Quizzes Units 1–31 – Q&A Study
ISSA
Guide
CPT2026.pdf
Quizzes Units 1–31 – Q&A Study
ISSA
Guide
CPT2026.pdf
Quizzes Units 1–31 – Q&A Study Guide 2026.pdf
