Pilates Exam Questions & Correct Answers Graded
with Expert Explanations
in what year did pilates come to the United States?
a) 1926
b) 1826
c) 1910
d) 1880 - Answer a) 1926
Contrology can be explained as
a) strong muscle contraction for ultimate control
b) a specific sequence of exercises
c) complete control of body, mind, and spirit
d) a fatiguing system of repeated exercises - Answer c) complete control of mind, body, and spirit
What is the original name of Joe and Clara's work?
a) Controloy
b) Physical Therapy
c) Joe's gym
d) Pilates - Answer a) Contrology
Which one of the following groups of people are all pilates elders who worked with Joseph Pilates?
a) George Balanchine, Ron Fletcher, Ken Endelman
b) Real Isacowitz, Moira Stott, Alan Herdman
c) Romana Krzanowska, Elizabeth Larkam, Bruce King
d) Lolita San Miguel, Mary Bowen, Kathy Grant - Answer d) Lolita San Miguel, Mary Bowen, Kathy Grant
Where was Joseph Pilates born?
a) United States
,b) Switzerland
c) Germany
d) England - Answer c) Germany
What ailments did Joe have as a kid?
a) Arthritis
b) Addison's
c) Atherosclerosis
d) Asthma - Answer d) Asthma
Polestar Pilates is best known for which of the following specialities?
a) Classical Pilates
b) Fitness Pilates
c) Evidence-based Pilates
d) Dance Pilates - Answer c) Evidence-based Pilates
Polestar Pilates was co-founded by _________ & _________?
a) Elizabeth Anderson, Ken Endelman
b) Brent Anderson, Ken Endelmen
c) Sean Gallager, Brent Anderson
d) Brent Anderson, Elizabeth Larkam - Answer d) Brent Anderson, Elizabeth Larkam
To which US city did Joseph Pilates originally travel to?
a) Miami
b) Washington DC
c) New York
d) Boston - Answer c) New York
Where was Joseph Pilates interned during World War I?
,a) The Isle of Men
b) The Cliffs of Dover
c) Dusseldorf Heights
d) The Rock of Gibraltar - Answer a) The Isle of Man
The quotation, "To achieve the highest accomplishments within the scope of our capabilities in all walks
of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of
our ability," refers to which Guiding Principle?
a) Mindfulness
b) Whole Body Health
c) Breath
d) Whole Body Commitment - Answer d) Whole Body Commitment
Joseph Pilates believed that the optimal spinal alignment should be, "___________________."
a) Kyphotic
b) Neutral and Lengthened
c) Lordotic
d) Flat like a newborn - Answer d) Flat like a newborn
Which of the following is one of Jospeh Pilates' Guiding Principles?
a) Neutral alignment
b) Elongation
c) Breath
d) The Powerhouse - Answer c) Breath
Which of the following is a muscle of inspiration?
a) External intercostal
b) Internal oblique
c) Internal intercostal
, d) External oblique - Answer a) External intercostal
The diaphragm connects to __________________
a) the lumbar spine, central tendon, and ribs
b) the sternum, thoracic spine, and clavicles
c) the ribs, sternum, and lungs
d) the clavicles, ribs, and lumbar spine - Answer a) the lumbar spine, central tendon, and ribs
Which of the following is true?
a) the diaphragm contract during exhalation and domes
b) the diaphragm relaxes during inhalation and domes
c) the diaphragm relaxes during the exhalation and flattens
d) the diaphragm contracts during inhalation and flattens - Answer d) the diaphragm contracts during
inhalation and flattens
The costa-transverse joint is the articulation of _______________________
a) the transverse process to the sternum
b) the transverse process to the head of the rib
c) the transverse process to the tubercle of the rib
d) the transverse process to the costal cartilage - Answer c) the transverse process to the tubercle of the
rib
Which direction of rib expansion is most important?
a) Superior inferior
b) Lateral
c) Anterior posterior
d) Three-dimensional - Answer d) Three-dimensional
"Bucket Handle Breathing" refers to movement of the ribs in which direction?
with Expert Explanations
in what year did pilates come to the United States?
a) 1926
b) 1826
c) 1910
d) 1880 - Answer a) 1926
Contrology can be explained as
a) strong muscle contraction for ultimate control
b) a specific sequence of exercises
c) complete control of body, mind, and spirit
d) a fatiguing system of repeated exercises - Answer c) complete control of mind, body, and spirit
What is the original name of Joe and Clara's work?
a) Controloy
b) Physical Therapy
c) Joe's gym
d) Pilates - Answer a) Contrology
Which one of the following groups of people are all pilates elders who worked with Joseph Pilates?
a) George Balanchine, Ron Fletcher, Ken Endelman
b) Real Isacowitz, Moira Stott, Alan Herdman
c) Romana Krzanowska, Elizabeth Larkam, Bruce King
d) Lolita San Miguel, Mary Bowen, Kathy Grant - Answer d) Lolita San Miguel, Mary Bowen, Kathy Grant
Where was Joseph Pilates born?
a) United States
,b) Switzerland
c) Germany
d) England - Answer c) Germany
What ailments did Joe have as a kid?
a) Arthritis
b) Addison's
c) Atherosclerosis
d) Asthma - Answer d) Asthma
Polestar Pilates is best known for which of the following specialities?
a) Classical Pilates
b) Fitness Pilates
c) Evidence-based Pilates
d) Dance Pilates - Answer c) Evidence-based Pilates
Polestar Pilates was co-founded by _________ & _________?
a) Elizabeth Anderson, Ken Endelman
b) Brent Anderson, Ken Endelmen
c) Sean Gallager, Brent Anderson
d) Brent Anderson, Elizabeth Larkam - Answer d) Brent Anderson, Elizabeth Larkam
To which US city did Joseph Pilates originally travel to?
a) Miami
b) Washington DC
c) New York
d) Boston - Answer c) New York
Where was Joseph Pilates interned during World War I?
,a) The Isle of Men
b) The Cliffs of Dover
c) Dusseldorf Heights
d) The Rock of Gibraltar - Answer a) The Isle of Man
The quotation, "To achieve the highest accomplishments within the scope of our capabilities in all walks
of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of
our ability," refers to which Guiding Principle?
a) Mindfulness
b) Whole Body Health
c) Breath
d) Whole Body Commitment - Answer d) Whole Body Commitment
Joseph Pilates believed that the optimal spinal alignment should be, "___________________."
a) Kyphotic
b) Neutral and Lengthened
c) Lordotic
d) Flat like a newborn - Answer d) Flat like a newborn
Which of the following is one of Jospeh Pilates' Guiding Principles?
a) Neutral alignment
b) Elongation
c) Breath
d) The Powerhouse - Answer c) Breath
Which of the following is a muscle of inspiration?
a) External intercostal
b) Internal oblique
c) Internal intercostal
, d) External oblique - Answer a) External intercostal
The diaphragm connects to __________________
a) the lumbar spine, central tendon, and ribs
b) the sternum, thoracic spine, and clavicles
c) the ribs, sternum, and lungs
d) the clavicles, ribs, and lumbar spine - Answer a) the lumbar spine, central tendon, and ribs
Which of the following is true?
a) the diaphragm contract during exhalation and domes
b) the diaphragm relaxes during inhalation and domes
c) the diaphragm relaxes during the exhalation and flattens
d) the diaphragm contracts during inhalation and flattens - Answer d) the diaphragm contracts during
inhalation and flattens
The costa-transverse joint is the articulation of _______________________
a) the transverse process to the sternum
b) the transverse process to the head of the rib
c) the transverse process to the tubercle of the rib
d) the transverse process to the costal cartilage - Answer c) the transverse process to the tubercle of the
rib
Which direction of rib expansion is most important?
a) Superior inferior
b) Lateral
c) Anterior posterior
d) Three-dimensional - Answer d) Three-dimensional
"Bucket Handle Breathing" refers to movement of the ribs in which direction?
