CLUB PILATES WRITTEN EXAM – COMPLETE (2025)
PRACTICE QUESTIONS & VERIFIED ANSWERS A+
GUIDE
Which of the following applies to the anatomy of the Spine Corrector? (Select all that apply)
Step, Barrel, Handles
If a client has a herniated disc that "flares up sometimes," what exercise would be better to
perform on the Ladder Barrel versus the Reformer?
Short Box Series
What is the best spinal movement for a client with Spinal Stenosis?
Neutral based movements
Are neutral based movements with slight amounts of extension for clients with
Degenerative Disc Disease (DDD)?
Yes
Patello-Femoral Pain Syndrome (PFPS) is often referred to as "Runner's Knee." PFPS is
associated with abnormal forces or prolonged repetitive compressive or shearing forces on
the knees. These forces cause which of the following? (select all that apply)
An imbalance of the VMO, Improper patella tracking, Weak VMO with improper timing of
muscle firing
,The following describes with posture listed below: "Flexed thoracic spine with an anterior
tilt in the pelvis"
Kyphosis-Lordotic posture
Depending on the type of hip replacement, some clients will eventually be able to move
their knee and hip beyond 90 degrees
False
What are the most common postural change(s) that can occur during pregnancy? (Select
all that apply)
Anterior pelvic tilt, Slight kyphosis, Lumbar spine lordosis
A client with sciatic nerve entrapment should avoid sitting for extended periods of time
True
Which of the following exercises would be best to introduce to a client who was just
cleared to resume activity after a spinal fusion? (Select all that apply)
Planks, Quadrupled balance challenges
Of the below options, which are the local stabilizer(s) for the spine? (Select all that apply)
, Multifidus, Internal Obliques, Diaphragm, Transverse Abdominis
If a client has Hyperlodosis, what programming would be most appropriate?
Strengthening the abdominals and quads stabilizing the pelvis in a supine-based neutral
position
What does the TRX stand for?
Total Body Resistance Exercise
The Equalizer Loop hands 7 to 9 feet above the ground.
True
From shortest to longest, which order of strap length is correct for the Suspension Trainer?
Fully Shortened, Mid Length, Mid Calf, Fully Lengthened
In the TRX Plank with Hip Abduction, what is the correct body position?
Ground facing away
When anchored at the proper height, the locking loop should be about _______ feet off the
ground.
6
PRACTICE QUESTIONS & VERIFIED ANSWERS A+
GUIDE
Which of the following applies to the anatomy of the Spine Corrector? (Select all that apply)
Step, Barrel, Handles
If a client has a herniated disc that "flares up sometimes," what exercise would be better to
perform on the Ladder Barrel versus the Reformer?
Short Box Series
What is the best spinal movement for a client with Spinal Stenosis?
Neutral based movements
Are neutral based movements with slight amounts of extension for clients with
Degenerative Disc Disease (DDD)?
Yes
Patello-Femoral Pain Syndrome (PFPS) is often referred to as "Runner's Knee." PFPS is
associated with abnormal forces or prolonged repetitive compressive or shearing forces on
the knees. These forces cause which of the following? (select all that apply)
An imbalance of the VMO, Improper patella tracking, Weak VMO with improper timing of
muscle firing
,The following describes with posture listed below: "Flexed thoracic spine with an anterior
tilt in the pelvis"
Kyphosis-Lordotic posture
Depending on the type of hip replacement, some clients will eventually be able to move
their knee and hip beyond 90 degrees
False
What are the most common postural change(s) that can occur during pregnancy? (Select
all that apply)
Anterior pelvic tilt, Slight kyphosis, Lumbar spine lordosis
A client with sciatic nerve entrapment should avoid sitting for extended periods of time
True
Which of the following exercises would be best to introduce to a client who was just
cleared to resume activity after a spinal fusion? (Select all that apply)
Planks, Quadrupled balance challenges
Of the below options, which are the local stabilizer(s) for the spine? (Select all that apply)
, Multifidus, Internal Obliques, Diaphragm, Transverse Abdominis
If a client has Hyperlodosis, what programming would be most appropriate?
Strengthening the abdominals and quads stabilizing the pelvis in a supine-based neutral
position
What does the TRX stand for?
Total Body Resistance Exercise
The Equalizer Loop hands 7 to 9 feet above the ground.
True
From shortest to longest, which order of strap length is correct for the Suspension Trainer?
Fully Shortened, Mid Length, Mid Calf, Fully Lengthened
In the TRX Plank with Hip Abduction, what is the correct body position?
Ground facing away
When anchored at the proper height, the locking loop should be about _______ feet off the
ground.
6
