CANFITPRO PTS PERSONAL TRAINING SPECIALIST EXAM 2026/2027| EXAM QUESTIONS AND ANSWERS WITH RATIONALES | EXPERT VERIFIED FOR GUARANTEED PASS | LATEST UPDATE!!

CANFITPRO PTS PERSONAL TRAINING
SPECIALIST EXAM 2026/2027| EXAM
QUESTIONS AND ANSWERS WITH
RATIONALES | EXPERT VERIFIED FOR
GUARANTEED PASS | LATEST UPDATE!!

Precontemplation,vContemplation,vPreparation,vAction,vMaintenancev-vCORRECTvANSWER-
Whatvarevthev5vstagesvofvbehaviouralvchange?



Precontemplationv-vCORRECTvANSWER-
InvwhichvstagevofvchangevwouldvavPTSvdiscussvhealthvrisks,vmythsvandvfears,vandvprovidevclientvwithvgener
alveducation?



Contemplationv-vCORRECTvANSWER-
InvwhichvstagevofvchangevwouldvavPTSvmakevavlistvofvadvantagesvrelatedvtovregularvexercise,vprovidevclearvr
ecommendations,vandvbuildvthevclient'svself-confidence?



Preparationv-vCORRECTvANSWER-
InvwhichvstagevofvchangevwouldvavPTSvprovidevavpersonalizedvexercisevdesignvandvworkvonvgoalvsettingvan
dvactionvplans?



Actionv-vCORRECTvANSWER-
InvwhichvstagevofvchangevwouldvavPTSvprovidevencouragement,vtalkvtovthevclientvaboutvselfvmonitoring,van
dvpreparevforvrelapses?



Maintenancev-vCORRECTvANSWER-
InvwhichvstagevofvchangevwouldvavPTSvreviewvandvrevisevgoals,vaddressvconcerns,vsetvnewvfitnessvgoals,van
dvprovidevsocialvsupport?

, Purpose,vFrequency,vIntensity,vTimevandvTypevofvexercisev-vCORRECTvANSWER-
WhatvdoesvPFITTvstandvfor?



Individualizationv-vCORRECTvANSWER-
Thisvprinciplevsuggestsvthatvprogramvdesignvmustvaccommodateveveryvclient'svindividualvneeds



Specificityv-vCORRECTvANSWER-
Thisvprinciplevsuggestsvthatvifvclientsvwantvtovimprovevavparticularvaspectvofvtheirvperformance,vtheyvhavev
tovtrainvthatvspecifically



Progressivevoverloadv-vCORRECTvANSWER-
Thisvprinciplevsuggestsvthatvclientsvmustvcontinuallyvchallengevtheirvfitnessvtovseevsignificantvimprovemen
tvovervtime



Recoveryv-vCORRECTvANSWER-
Thisvprinciplevbecomesvincreasinglyvimportantvasvclients'vworkoutsvbecomevmorevsuccessful,vandvshouldvb
evavmandatoryvprinciplevofvtraining



StructuralvTolerancev-vCORRECTvANSWER-
Thisvprinciplevsuggestsvthatvthevstrengtheningvofvjointsvwillvresultvinvthevabilityvtovsustainvsubsequentlyvgre
atervstressesvinvtrainingvandvhavevgreatervresistancevtovinjury



All-aroundvdevelopmentv-vCORRECTvANSWER-
Thisvprinciplevsuggestsvthatvpeoplevwhovarevwellvdevelopedvthroughvallvcomponentsvofvfitnessvarevlessvpro
nevtovinjuryvandvmorevlikelyvtovperformvbettervinvsportvandvlife



Reversibilityv-vCORRECTvANSWER-
Thisvprinciplevsuggestsvthatvwhenvtrainingvceases,vthevbodyvwillvgraduallyvreturnvtovitsvpre-trainingvstate



Maintenancev-vCORRECTvANSWER-
Thisvprinciplevsuggestsvthatvaftervavlevelvofvfitnessvhasvbeenvachieved,vitvcanvbevmaintainedvwithvlessvworkv
thanvwasvneededvtovattainvit



Carbohydratesv-vCORRECTvANSWER-Thevmainvenergyvsourcevofvthevanaerobicv(glycolytic)vsystemvis