COREPOWER C1 CORE MAIN EXAMINATION SET
QUESTIONS AND ANSWERS SURE A+
✔✔Exhale Adho Mukha Svansana - ✔✔Downward Facing Dog
✔✔Flow through sun b again! both sides twice through!
(right twice and left twice) - ✔✔-inhale right leg high exhale low lunge
-inhale warrior 2
-exhale extended side angle
-inhale reverse warrior
-exhale chaturanga dandasana
-inhale upward facing dog
-exhale downward facing dog
-inhale left leg high; exhale low lunge
-inhale warrior two
-exhale extended side angle
-inhale reverse warrior
-exhale chaturanga dandasana
-inhale upward facing dog
-exhale downward facing dog
-at the bottom of your exhale walk to the top of your mat
-inhale halfway lift
, -exhale forward fold
-inhale chair pose
-exhale standing forward fold
-inhale halfway lift
-exhale chaturanga dandasana
-inhale upward facing dog
-exhale downward facing dog
-inhale left leg high exhale low lunge
-inhale warrior 2
-exhale extended side angle
-inhale reverse warrior
-exhale chaturanga dandasana
-inhale upward facing dog
-exhale downward facing dog
-inhale left leg high; exhale low lunge
-inhale warrior two
-exhale extended side angle
-inhale reverse warrior
-exhale chaturanga dandasana
-inhale upward facing dog
-exhale downward facing dog
✔✔Transition from Down dog to Core Strengthening - ✔✔at the bottom of your Exhale,
look forward and walk through your hands to a seated position and lie on your back
✔✔Exhale Reclined Bound Angle Pose Sit Ups - ✔✔Supta Baddha Konasana Sit Ups
(30 secs)
✔✔Supta badda cues - ✔✔bring the soles of feet to touch, bring your knees out wide
and bring your hands behind your head, keep your gaze up.
First action: inhale lengthen your spine, exhale lift your chest up
Continued action: inhale lower, exhale lift
pretend there is a string attached to the ceiling that is attached to your forehead that is
pulling you straight up.
3! 2! 1! and relax! put your hands on the outside of your thighs and close your legs like a
book. hug your knees into your chest. Take a big breath here to let it all out! Option
horse lips if that feels good.
✔✔Exhale - ✔✔Bicycle Situps (1 min)
✔✔bicycle situps cues - ✔✔Stack your legs over your hips at 90 degrees, bring your
hands behind your head, send your left leg forward, open your elbows then bring your
QUESTIONS AND ANSWERS SURE A+
✔✔Exhale Adho Mukha Svansana - ✔✔Downward Facing Dog
✔✔Flow through sun b again! both sides twice through!
(right twice and left twice) - ✔✔-inhale right leg high exhale low lunge
-inhale warrior 2
-exhale extended side angle
-inhale reverse warrior
-exhale chaturanga dandasana
-inhale upward facing dog
-exhale downward facing dog
-inhale left leg high; exhale low lunge
-inhale warrior two
-exhale extended side angle
-inhale reverse warrior
-exhale chaturanga dandasana
-inhale upward facing dog
-exhale downward facing dog
-at the bottom of your exhale walk to the top of your mat
-inhale halfway lift
, -exhale forward fold
-inhale chair pose
-exhale standing forward fold
-inhale halfway lift
-exhale chaturanga dandasana
-inhale upward facing dog
-exhale downward facing dog
-inhale left leg high exhale low lunge
-inhale warrior 2
-exhale extended side angle
-inhale reverse warrior
-exhale chaturanga dandasana
-inhale upward facing dog
-exhale downward facing dog
-inhale left leg high; exhale low lunge
-inhale warrior two
-exhale extended side angle
-inhale reverse warrior
-exhale chaturanga dandasana
-inhale upward facing dog
-exhale downward facing dog
✔✔Transition from Down dog to Core Strengthening - ✔✔at the bottom of your Exhale,
look forward and walk through your hands to a seated position and lie on your back
✔✔Exhale Reclined Bound Angle Pose Sit Ups - ✔✔Supta Baddha Konasana Sit Ups
(30 secs)
✔✔Supta badda cues - ✔✔bring the soles of feet to touch, bring your knees out wide
and bring your hands behind your head, keep your gaze up.
First action: inhale lengthen your spine, exhale lift your chest up
Continued action: inhale lower, exhale lift
pretend there is a string attached to the ceiling that is attached to your forehead that is
pulling you straight up.
3! 2! 1! and relax! put your hands on the outside of your thighs and close your legs like a
book. hug your knees into your chest. Take a big breath here to let it all out! Option
horse lips if that feels good.
✔✔Exhale - ✔✔Bicycle Situps (1 min)
✔✔bicycle situps cues - ✔✔Stack your legs over your hips at 90 degrees, bring your
hands behind your head, send your left leg forward, open your elbows then bring your
