COREPOWER C1 UPDATED EXAMS TEST PAPER
QUESTIONS AND ANSWERS SURE A+
✔✔Exhale - High to Low Plank (Chaturanga Dandasana) - ✔✔
✔✔Inhale Upward Facing Dog - ✔✔
✔✔Exhale Downward Facing Dog - ✔✔
✔✔Inhale look forward, exhale step to the top of your mat. - ✔✔
✔✔inhale- halfway lift - ✔✔
✔✔Exhale forward fold - ✔✔
✔✔SUN B (1st set flow slow 2-3 breaths, 2nd + 3rd 1 breath to one movement) - ✔✔
✔✔Inhale - Chair Pose (Utkatasana) - ✔✔1.Bend your knees deeply
2. draw your tailbone back and down
3. reach your arms up by your ears
Breathe here.
, - Draw your weight in to your heels--take a peak down to the mat and be sure that you
are able to see your toes.
-Sink your hips to find a deeper chair, stacking your knees over your ankles
-pull your belly button in to your spine
-rotate your pinkies inward
✔✔Exhale- forward fold - ✔✔
✔✔Inhale- Halfway lift - ✔✔
✔✔Exhale- High to low plank (chataranga dandasana) - ✔✔
✔✔Inhale- upward facing dog - ✔✔
✔✔Exhale- Downward facing dog - ✔✔- Spread your fingers wide and press in to your
palms
- Sink your heels closer to the matt
- Shine the creases of your elbows forward
✔✔Inhale lift your RIGHT LEG high, EXHALE low lunge - ✔✔- Step your right foot
between your hands stacking your knee over your ankle
✔✔Inhale- Warrior Two - ✔✔- Pivot your back heel down to the matt
- lift your chest open to the side wall
-raise your arms to a "T"
Breathe here
- Press through the knife side edge of your back foot and draw your front knee twds the
pinky side edge of front foot
-Find front heel to back arch alignment
-commit to a 90 degree bend in front leg
- draw tailbone down and lengthen your spine
-stack your wrists over your ankles
-option to gaze over your front arm
- one more inhale here:
✔✔Exhale- Extended Side Angle - ✔✔-Reach your R arm forward and then tick tock
your hands to 12 and 6.
-Option to rest your front elbow on your thigh.
- Maintain the placement of your feet.
Continue to breath here.
QUESTIONS AND ANSWERS SURE A+
✔✔Exhale - High to Low Plank (Chaturanga Dandasana) - ✔✔
✔✔Inhale Upward Facing Dog - ✔✔
✔✔Exhale Downward Facing Dog - ✔✔
✔✔Inhale look forward, exhale step to the top of your mat. - ✔✔
✔✔inhale- halfway lift - ✔✔
✔✔Exhale forward fold - ✔✔
✔✔SUN B (1st set flow slow 2-3 breaths, 2nd + 3rd 1 breath to one movement) - ✔✔
✔✔Inhale - Chair Pose (Utkatasana) - ✔✔1.Bend your knees deeply
2. draw your tailbone back and down
3. reach your arms up by your ears
Breathe here.
, - Draw your weight in to your heels--take a peak down to the mat and be sure that you
are able to see your toes.
-Sink your hips to find a deeper chair, stacking your knees over your ankles
-pull your belly button in to your spine
-rotate your pinkies inward
✔✔Exhale- forward fold - ✔✔
✔✔Inhale- Halfway lift - ✔✔
✔✔Exhale- High to low plank (chataranga dandasana) - ✔✔
✔✔Inhale- upward facing dog - ✔✔
✔✔Exhale- Downward facing dog - ✔✔- Spread your fingers wide and press in to your
palms
- Sink your heels closer to the matt
- Shine the creases of your elbows forward
✔✔Inhale lift your RIGHT LEG high, EXHALE low lunge - ✔✔- Step your right foot
between your hands stacking your knee over your ankle
✔✔Inhale- Warrior Two - ✔✔- Pivot your back heel down to the matt
- lift your chest open to the side wall
-raise your arms to a "T"
Breathe here
- Press through the knife side edge of your back foot and draw your front knee twds the
pinky side edge of front foot
-Find front heel to back arch alignment
-commit to a 90 degree bend in front leg
- draw tailbone down and lengthen your spine
-stack your wrists over your ankles
-option to gaze over your front arm
- one more inhale here:
✔✔Exhale- Extended Side Angle - ✔✔-Reach your R arm forward and then tick tock
your hands to 12 and 6.
-Option to rest your front elbow on your thigh.
- Maintain the placement of your feet.
Continue to breath here.
