ISSA NUTRITIONIST UPDATED EXAMS SCRIPT
QUESTIONS AND ANSWERS SURE A+
✔✔glucose - ✔✔The liver serves as a reservoir for which of the following?
✔✔1.4-2.0g / kg / d - ✔✔What is the recommended daily intake of protein for a client
whose goal is to build lean body mass?
✔✔with severe calorie restriction - ✔✔Muscle will release amino acids to be used as
energy under which of the following conditions?
✔✔leucine - ✔✔Of the BCAAs, which amino acids is the most used by the body?
✔✔recovering from an injury - ✔✔Supplementing with glutamine is most beneficial for
clients
✔✔2 hour swim - ✔✔Protein catabolism is most likely to occur during a
✔✔almonds - ✔✔Which of the following food sources provides the highest amount of
protein per 100 gram serving?
✔✔isoleucine - ✔✔Which of the following is a branched chain amino acid?
, ✔✔it produces protease and releases trypsin - ✔✔What role does the pancreas play in
the digestion of protein?
✔✔a complete protein - ✔✔proteins that have a high biological value are classified as
✔✔small intestine - ✔✔most protein digestion happens after chyme moves into the
✔✔10% - ✔✔what is the standard recommendation for total calories from saturated
fats?
✔✔omega-9 - ✔✔which of the following is a non-essential fatty acid?
✔✔4:1 - ✔✔what is the recommended ration for omega-6 to omega-3
✔✔7 - ✔✔which of the following is the correct number of carbons for a medium-chain
fatty acid?
✔✔cholesterol - ✔✔which of the following is a precursor to bile acids?
✔✔triglycerides - ✔✔excess energy is stored in adipose tissue in what form>
✔✔saturated - ✔✔an individual is more prone to obesity with a diet high in what type of
fat?
✔✔liver - ✔✔ApoE is responsible for the reabsorption of lipids into what tissue?
✔✔LDL - ✔✔which of the following has been linked to the formation of atherosclerotic
plaque
✔✔vitamin d - ✔✔cholersterol is needed in the synthesis of what vitamin?
✔✔inositol - ✔✔what vitamin is neither fat nor water soluble
✔✔one that is oil based - ✔✔what type of formulation can help improve the absorption
of vitamin A
✔✔it will cause early onset fatigue - ✔✔What effect is megadosing with niacin most
likely to have on a client looking to increase athletic performance?
✔✔vitamin b - ✔✔Women require higher amounts of which vitamin?
✔✔bioflavonoids - ✔✔Which of the following can increase the absorption of vitamin C?
QUESTIONS AND ANSWERS SURE A+
✔✔glucose - ✔✔The liver serves as a reservoir for which of the following?
✔✔1.4-2.0g / kg / d - ✔✔What is the recommended daily intake of protein for a client
whose goal is to build lean body mass?
✔✔with severe calorie restriction - ✔✔Muscle will release amino acids to be used as
energy under which of the following conditions?
✔✔leucine - ✔✔Of the BCAAs, which amino acids is the most used by the body?
✔✔recovering from an injury - ✔✔Supplementing with glutamine is most beneficial for
clients
✔✔2 hour swim - ✔✔Protein catabolism is most likely to occur during a
✔✔almonds - ✔✔Which of the following food sources provides the highest amount of
protein per 100 gram serving?
✔✔isoleucine - ✔✔Which of the following is a branched chain amino acid?
, ✔✔it produces protease and releases trypsin - ✔✔What role does the pancreas play in
the digestion of protein?
✔✔a complete protein - ✔✔proteins that have a high biological value are classified as
✔✔small intestine - ✔✔most protein digestion happens after chyme moves into the
✔✔10% - ✔✔what is the standard recommendation for total calories from saturated
fats?
✔✔omega-9 - ✔✔which of the following is a non-essential fatty acid?
✔✔4:1 - ✔✔what is the recommended ration for omega-6 to omega-3
✔✔7 - ✔✔which of the following is the correct number of carbons for a medium-chain
fatty acid?
✔✔cholesterol - ✔✔which of the following is a precursor to bile acids?
✔✔triglycerides - ✔✔excess energy is stored in adipose tissue in what form>
✔✔saturated - ✔✔an individual is more prone to obesity with a diet high in what type of
fat?
✔✔liver - ✔✔ApoE is responsible for the reabsorption of lipids into what tissue?
✔✔LDL - ✔✔which of the following has been linked to the formation of atherosclerotic
plaque
✔✔vitamin d - ✔✔cholersterol is needed in the synthesis of what vitamin?
✔✔inositol - ✔✔what vitamin is neither fat nor water soluble
✔✔one that is oil based - ✔✔what type of formulation can help improve the absorption
of vitamin A
✔✔it will cause early onset fatigue - ✔✔What effect is megadosing with niacin most
likely to have on a client looking to increase athletic performance?
✔✔vitamin b - ✔✔Women require higher amounts of which vitamin?
✔✔bioflavonoids - ✔✔Which of the following can increase the absorption of vitamin C?
