PTS Canfitpro Exam Case Study Review
Frequency every week: non-exerciser/occasional:
a. 1-three days
b. Three-five days
c. 1-day
d. 4-6 days
c. 5-6 days
a. 1-three days
Frequency every week: leisure:
a. 1-three days
b. Three-5 days
c. 1-day
d. Four-6 days
c. 5-6 days
b. 3-five days
Frequency each week: recreational with time constraints:
a. 1-3 days
b. Three-5 days
c. 1-day
d. Four-6 days
c. 5-6 days
c. 1-day
Frequency each week: devoted/athlete:
a. 1-three days
b. 3-five days
c. 1-day
d. 4-6 days
c. 5-6 days
d. Four-6 days
Sets and reps: non-exerciser/occasional
a. 1-three units, 12-15 reps
b. 1-2 sets, 10-12 reps
, c. 1 set, 10-12 reps
d. Three-five sets, numerous reps
e. 5-15 units, numerous reps
f. Four-6 sets, varied reps
a. 1-3 units, 12-15 reps
Frequency every week: athlete with a intention to increase muscle hypertrophy/elite ethlete
a. 1-three days
b. Three-five days
c. 1-day
d. 4-6 days
c. Five-6 days
c. Five-6 days
Sets and reps: recreational
a. 1-3 sets, 12-15 reps
b. 1-2 units, 10-12 reps
c. 1 set, 10-12 reps
d. 3-five sets, various reps
e. 5-15 sets, numerous reps
f. Four-6 units, numerous reps
b. 1-2 units, 10-12 reps
Sets and reps: recreational with time constraints
a. 1-three sets, 12-15 reps
b. 1-2 sets, 10-12 reps
c. 1 set, 10-12 reps
d. 3-5 units, varied reps
e. 5-15 sets, various reps
f. Four-6 sets, various reps
c. 1 set, 10-12 reps
Sets and reps: committed/athlete
a. 1-3 sets, 12-15 reps
b. 1-2 units, 10-12 reps
c. 1 set, 10-12 reps
d. 3-five sets, numerous reps
e. 5-15 units, varied reps
f. Four-6 units, various reps
d. 3-five units, various reps
Frequency every week: non-exerciser/occasional:
a. 1-three days
b. Three-five days
c. 1-day
d. 4-6 days
c. 5-6 days
a. 1-three days
Frequency every week: leisure:
a. 1-three days
b. Three-5 days
c. 1-day
d. Four-6 days
c. 5-6 days
b. 3-five days
Frequency each week: recreational with time constraints:
a. 1-3 days
b. Three-5 days
c. 1-day
d. Four-6 days
c. 5-6 days
c. 1-day
Frequency each week: devoted/athlete:
a. 1-three days
b. 3-five days
c. 1-day
d. 4-6 days
c. 5-6 days
d. Four-6 days
Sets and reps: non-exerciser/occasional
a. 1-three units, 12-15 reps
b. 1-2 sets, 10-12 reps
, c. 1 set, 10-12 reps
d. Three-five sets, numerous reps
e. 5-15 units, numerous reps
f. Four-6 sets, varied reps
a. 1-3 units, 12-15 reps
Frequency every week: athlete with a intention to increase muscle hypertrophy/elite ethlete
a. 1-three days
b. Three-five days
c. 1-day
d. 4-6 days
c. Five-6 days
c. Five-6 days
Sets and reps: recreational
a. 1-3 sets, 12-15 reps
b. 1-2 units, 10-12 reps
c. 1 set, 10-12 reps
d. 3-five sets, various reps
e. 5-15 sets, numerous reps
f. Four-6 units, numerous reps
b. 1-2 units, 10-12 reps
Sets and reps: recreational with time constraints
a. 1-three sets, 12-15 reps
b. 1-2 sets, 10-12 reps
c. 1 set, 10-12 reps
d. 3-5 units, varied reps
e. 5-15 sets, various reps
f. Four-6 sets, various reps
c. 1 set, 10-12 reps
Sets and reps: committed/athlete
a. 1-3 sets, 12-15 reps
b. 1-2 units, 10-12 reps
c. 1 set, 10-12 reps
d. 3-five sets, numerous reps
e. 5-15 units, varied reps
f. Four-6 units, various reps
d. 3-five units, various reps
