GLPTI/ Canfit Pro Theory Exam
A program card includes... - ANS-Client call, workout date, physical activities to be carried out,
quantity of units and set overall performance, wide variety reps and reps in reserve (RIR),
tempo, amount of rest among sets, a notes section for information approximately how the
purchaser felt in the course of the consultation
AAROM vs PROM - ANS-Active range of movement is assessed with movement with out a
resistance via the consumer
Passive variety of motion is assessed with resource by means of the trainer with out a
resistance
Active flexibility - ANS-
Block periodization - ANS-This develops a particular fitness skills earlier than transition before
transitioning to a brand new subsequent block
Define agility. - ANS-the ability to alternate course speedy.
Define blood Pressure. What is fashionable blood strain? - ANS-Blood strain is the blood being
pumped out of the ventricles and exerting force against the arterial partitions. Standard BP is a
hundred and twenty/80 mmHg
Define cardiorespiratory capacity. - ANS-The capacity to absorb oxygen (respiratory), deliver it
to the cells (circulation), and use it on the mobile level to create electricity (bioenergetics).
Define coordination. - ANS-the ability to keep a selected body role in either a stationary or
dynamic scenario
Define elasticity and plasticity. - ANS-Elasticity = the potential of tissue to return to its unique
duration
Plasticity = refers back to the edition of a tissue to a brand new resting duration
Define flexibility. - ANS-The range of movement that a joint is able to acting.
Define Ideal Client Avatar. - ANS-The buyer personality or type of character you need to buy
your services
, Define mental functionality. - ANS-the potential to concentrate throughout exercise to enhance
schooling consequences
Define metabolism. - ANS-The sum of all chemical methods that occur in the body that both use
or create power
Define muscular capacity. - ANS-The complete spectrum of muscular characteristic, including
patience, energy, and power.
Define non-exercising activity thermogenesis (NEAT) - ANS-the power expended for all sports
not related to sound asleep, eating, or exercising, which includes fidgeting, appearing
paintings-associated activities, and gambling
Define nonnormative test. - ANS-Cannot be compared the use of statistics and has no set up
rankings.
Define periodization - ANS-is the systematic enterprise of training into intervals to facilitate the
most green course from purpose putting to aim attainment
Define power. - ANS-the manufactured from power and pace
Define innovative overload. - ANS-The precept that suggests that clients have to always project
their health to see enhancements over time
Define reps in reserve (RIR). - ANS-Is the quantity of reps left earlier than entire fatigue
Define sprain. - ANS-Is an injury to the ligament (muscle to muscle) (ex. Sprained anterior
talofibular ligament).
Define strain. - ANS-Is an harm to the tendon (muscle to bone) or muscle (ex. Strained
hamstring).
Define supercompensation. - ANS-The body adapts in order that the stressor can be easily
handled inside the destiny
Define VO2 max - ANS-The maximum amount of oxygen the body can extract and use inside
the manner of energy production
Define what a signal is. - ANS-The resulting impact of the damage.
Describe an instance of an overuse injurie for the fascia, tendon, bone and cartilage. - ANS--
Fascia can get inflammation because of bad shoes
- Bone can be fractured because of lengthy-distance jogging
- Tendon can get infection from overuse of overhead actions
A program card includes... - ANS-Client call, workout date, physical activities to be carried out,
quantity of units and set overall performance, wide variety reps and reps in reserve (RIR),
tempo, amount of rest among sets, a notes section for information approximately how the
purchaser felt in the course of the consultation
AAROM vs PROM - ANS-Active range of movement is assessed with movement with out a
resistance via the consumer
Passive variety of motion is assessed with resource by means of the trainer with out a
resistance
Active flexibility - ANS-
Block periodization - ANS-This develops a particular fitness skills earlier than transition before
transitioning to a brand new subsequent block
Define agility. - ANS-the ability to alternate course speedy.
Define blood Pressure. What is fashionable blood strain? - ANS-Blood strain is the blood being
pumped out of the ventricles and exerting force against the arterial partitions. Standard BP is a
hundred and twenty/80 mmHg
Define cardiorespiratory capacity. - ANS-The capacity to absorb oxygen (respiratory), deliver it
to the cells (circulation), and use it on the mobile level to create electricity (bioenergetics).
Define coordination. - ANS-the ability to keep a selected body role in either a stationary or
dynamic scenario
Define elasticity and plasticity. - ANS-Elasticity = the potential of tissue to return to its unique
duration
Plasticity = refers back to the edition of a tissue to a brand new resting duration
Define flexibility. - ANS-The range of movement that a joint is able to acting.
Define Ideal Client Avatar. - ANS-The buyer personality or type of character you need to buy
your services
, Define mental functionality. - ANS-the potential to concentrate throughout exercise to enhance
schooling consequences
Define metabolism. - ANS-The sum of all chemical methods that occur in the body that both use
or create power
Define muscular capacity. - ANS-The complete spectrum of muscular characteristic, including
patience, energy, and power.
Define non-exercising activity thermogenesis (NEAT) - ANS-the power expended for all sports
not related to sound asleep, eating, or exercising, which includes fidgeting, appearing
paintings-associated activities, and gambling
Define nonnormative test. - ANS-Cannot be compared the use of statistics and has no set up
rankings.
Define periodization - ANS-is the systematic enterprise of training into intervals to facilitate the
most green course from purpose putting to aim attainment
Define power. - ANS-the manufactured from power and pace
Define innovative overload. - ANS-The precept that suggests that clients have to always project
their health to see enhancements over time
Define reps in reserve (RIR). - ANS-Is the quantity of reps left earlier than entire fatigue
Define sprain. - ANS-Is an injury to the ligament (muscle to muscle) (ex. Sprained anterior
talofibular ligament).
Define strain. - ANS-Is an harm to the tendon (muscle to bone) or muscle (ex. Strained
hamstring).
Define supercompensation. - ANS-The body adapts in order that the stressor can be easily
handled inside the destiny
Define VO2 max - ANS-The maximum amount of oxygen the body can extract and use inside
the manner of energy production
Define what a signal is. - ANS-The resulting impact of the damage.
Describe an instance of an overuse injurie for the fascia, tendon, bone and cartilage. - ANS--
Fascia can get inflammation because of bad shoes
- Bone can be fractured because of lengthy-distance jogging
- Tendon can get infection from overuse of overhead actions
