ISSA Certified Personal Trainer Quizzes *UNIT 1-31*
ISSA CPT Quizzes Units 1–31 – Q&A Study Guide 2026
Study online at https://quizlet.com/_9k80ed
1. *UNIT 1: METABOLISM* A. True
Q 1: Muscular, cardiopulmonary, and metabolic adap-
tions to excise are know as the Training effect.
A. True
B. False
2. Q 2: The body's automatic tendency to maintain a C. Homeostasis
constant internal body environment through various
processes is called:
A. Body relativity
B. Cerebral equilibrium
C. Homeostasis
D. Metabolic set point
E. None of the above
3. Q 3: BMR stands for: D. Basal. Metabolic. Rate.
= BMR
A. Basic Memory Retention
B. Bad Muscle Recovery
C. Bone Myofascial Release
D. Basal Metabolic Rate
E. None of the above
4. Q 4: Anabolism and catabolism occur at the same time A. True
throughout the body.
A. True
B. False
5. Q 5: Which of the following statements is/are true? E. A, B and C
Page 1
, ISSA Certified Personal Trainer Quizzes *UNIT 1-31*
ISSA CPT Quizzes Units 1–31 – Q&A Study Guide 2026
Study online at https://quizlet.com/_9k80ed
A. A calorie is a unit of heat.
B. One Calorie is the energy required to raise 1 kilo-
gram of water by 1 degree Celsius.
C. The preferred unit in metabolic studies and nutri-
tion labels is the kilocalorie (kcal).
D. A and B
E. A, B and C
6. Q 6: The primary(not the 'initial') due; during en- B. Fatty acids
durance exercise is:
A. Liver glycogen
B. Fatty acids
C. Muscle gkycogen
E. None of the above
7. Q 7: The molecule used for storing and transferring D. Adenosine Triphos-
energy in the body is called: phate
A. Micronutrients
B. Carbohyrates
C. Carbon Dioxide (CO2)
D. Adenosine Triphosphate (ATP)
E. None of the above
8. Q 8: The ATP/CP pathway is the primary pathway used B. False
for activities lasting two minutes or greater.
A. True
B. False
9. *UNIT 2: BASIC ANATOMY AND PHYSIOLOGY* A. True
Q 1: About 98% of the human body is composed pf
Page 2
, ISSA Certified Personal Trainer Quizzes *UNIT 1-31*
ISSA CPT Quizzes Units 1–31 – Q&A Study Guide 2026
Study online at https://quizlet.com/_9k80ed
only six elements: Oxygen, Hydrogen, Nitrogen, Calci-
um, and Phosphorous.
A. True
B. False
10. Q 2: The respiratory system is responsible for: E. A, B and C
A. Supplying oxygen to the body
B. Eliminating carbon dioxide in the body
C. Helps regulate the body's pH balance
D. A and B
E. A, B and C
11. Q 3: The Circulatory System consists of: C. Heart, arteries, and
veins
A. Lungs, Mouth, Throat, Trachea, and Bronchi
B. Mouth, Esophagus, Stomach, and Gallbladder
C. Heart, Arteries, and Veins
D. All of the above
E. None of the above
12. Q 4: The nervous system is made up of the: D. A and B
A. Peripheral nervous system
B. Central nervous system
C. Proximal nervous system
D. A and B
E. A and C
13. Q 5: Excretion is one function of the digestive system. A. True
A. True
B. False
Page 3
, ISSA Certified Personal Trainer Quizzes *UNIT 1-31*
ISSA CPT Quizzes Units 1–31 – Q&A Study Guide 2026
Study online at https://quizlet.com/_9k80ed
14. Q 6: Hormones are classified as: D. All of the above
A. Steroids
B. Amino acid derivatives
C. Peptides
D. All of the above
E. None of the above
15. Q 7: Hemoglobin is an oxygen-transporting protein in A. True
red blood cell.
A. True
B. False
16. Q 8: The main purpose(s) of hormones is/are to: D. All of the above
A. Alter the rate of synthesis of your cellular protein
B. Change the rate of enzyme activity
C. Change the rate of transport of nutrients through
the cell membrane
D. All if the above
E. None of the above
17. *UNIT 3: MUSCULOSKELETAL ANATOMY AND PHYSI- B. False
OLOGY*
Q 1: Tendons connect bone to bone.
A. True
B. False
18. Q 2: The average human adult skeleton has: C. 206 bones
A. 80 bones
Page 4
ISSA CPT Quizzes Units 1–31 – Q&A Study Guide 2026
Study online at https://quizlet.com/_9k80ed
1. *UNIT 1: METABOLISM* A. True
Q 1: Muscular, cardiopulmonary, and metabolic adap-
tions to excise are know as the Training effect.
A. True
B. False
2. Q 2: The body's automatic tendency to maintain a C. Homeostasis
constant internal body environment through various
processes is called:
A. Body relativity
B. Cerebral equilibrium
C. Homeostasis
D. Metabolic set point
E. None of the above
3. Q 3: BMR stands for: D. Basal. Metabolic. Rate.
= BMR
A. Basic Memory Retention
B. Bad Muscle Recovery
C. Bone Myofascial Release
D. Basal Metabolic Rate
E. None of the above
4. Q 4: Anabolism and catabolism occur at the same time A. True
throughout the body.
A. True
B. False
5. Q 5: Which of the following statements is/are true? E. A, B and C
Page 1
, ISSA Certified Personal Trainer Quizzes *UNIT 1-31*
ISSA CPT Quizzes Units 1–31 – Q&A Study Guide 2026
Study online at https://quizlet.com/_9k80ed
A. A calorie is a unit of heat.
B. One Calorie is the energy required to raise 1 kilo-
gram of water by 1 degree Celsius.
C. The preferred unit in metabolic studies and nutri-
tion labels is the kilocalorie (kcal).
D. A and B
E. A, B and C
6. Q 6: The primary(not the 'initial') due; during en- B. Fatty acids
durance exercise is:
A. Liver glycogen
B. Fatty acids
C. Muscle gkycogen
E. None of the above
7. Q 7: The molecule used for storing and transferring D. Adenosine Triphos-
energy in the body is called: phate
A. Micronutrients
B. Carbohyrates
C. Carbon Dioxide (CO2)
D. Adenosine Triphosphate (ATP)
E. None of the above
8. Q 8: The ATP/CP pathway is the primary pathway used B. False
for activities lasting two minutes or greater.
A. True
B. False
9. *UNIT 2: BASIC ANATOMY AND PHYSIOLOGY* A. True
Q 1: About 98% of the human body is composed pf
Page 2
, ISSA Certified Personal Trainer Quizzes *UNIT 1-31*
ISSA CPT Quizzes Units 1–31 – Q&A Study Guide 2026
Study online at https://quizlet.com/_9k80ed
only six elements: Oxygen, Hydrogen, Nitrogen, Calci-
um, and Phosphorous.
A. True
B. False
10. Q 2: The respiratory system is responsible for: E. A, B and C
A. Supplying oxygen to the body
B. Eliminating carbon dioxide in the body
C. Helps regulate the body's pH balance
D. A and B
E. A, B and C
11. Q 3: The Circulatory System consists of: C. Heart, arteries, and
veins
A. Lungs, Mouth, Throat, Trachea, and Bronchi
B. Mouth, Esophagus, Stomach, and Gallbladder
C. Heart, Arteries, and Veins
D. All of the above
E. None of the above
12. Q 4: The nervous system is made up of the: D. A and B
A. Peripheral nervous system
B. Central nervous system
C. Proximal nervous system
D. A and B
E. A and C
13. Q 5: Excretion is one function of the digestive system. A. True
A. True
B. False
Page 3
, ISSA Certified Personal Trainer Quizzes *UNIT 1-31*
ISSA CPT Quizzes Units 1–31 – Q&A Study Guide 2026
Study online at https://quizlet.com/_9k80ed
14. Q 6: Hormones are classified as: D. All of the above
A. Steroids
B. Amino acid derivatives
C. Peptides
D. All of the above
E. None of the above
15. Q 7: Hemoglobin is an oxygen-transporting protein in A. True
red blood cell.
A. True
B. False
16. Q 8: The main purpose(s) of hormones is/are to: D. All of the above
A. Alter the rate of synthesis of your cellular protein
B. Change the rate of enzyme activity
C. Change the rate of transport of nutrients through
the cell membrane
D. All if the above
E. None of the above
17. *UNIT 3: MUSCULOSKELETAL ANATOMY AND PHYSI- B. False
OLOGY*
Q 1: Tendons connect bone to bone.
A. True
B. False
18. Q 2: The average human adult skeleton has: C. 206 bones
A. 80 bones
Page 4
