ACE GFI FINAL EXAM REVIEW
ACE GFI FINAL EXAM REVIEW QUESTIONS AND ANSWERS GRADED A+
What is the BEST course of action for a group fitness instructor
to take to achieve class objectives after being notified that two
suspension trainers are damaged and will be unavailable for use
during class?
A) Incorporate partner-based exercises into the class plan
B) Remove suspension trainer exercises from the class plan
C) Implement a firstcomer, first serve rule for suspension use
during class
D) Limit the number of participants for the class until the
suspension trainers are replaced ANS >> A) incorporate partner-
based exercises from the class plan
Which of the following visual cues by a group fitness instructor
conveys positive reinforcement and praise?
,ACE GFI FINAL EXAM REVIEW
A) One thumb up
B) One closed fist held above the head
C) One index finger up
D_ One open hand held above the head ANS >> A) One thumb up
Use the video to answer the following question: In the exercise
presented, the arm drivers serve to accomplish which of the
following? (step forward lunge with arms driving forward)
A) increase range of motion of the parascapular muscles
B) Progression by adding plyometric elements
C) Regression by lowering the centre of gravity
D) Progression by increasing intensity ANS >> D) Progression by
increasing intensity
Which of the following scenarios is MOST likely to lead to
participants who attend class regularly, enjoy the experience
more, and have high levels of self-efficacy toward physical
activity?
A) A class where participants learn new routines and pursue
group goals
,ACE GFI FINAL EXAM REVIEW
B) An instructor who values accountability and gives extra
repetitions to those who miss class
C) A highly competitive environment that rewards individual
achievements
D) A high-intensity class in which participants are rewarded for
athletic success ANS >> A) A class where participants learn new
routines and pursue group goals
A new member has been coming to the gym during the lunch
hour. She says she really enjoys group fitness and asks which
class you would recommend for her. Which class would most
likely result in the HIGHEST rate of adherence for this
participant?
A) A low-to-moderate intensity circuit class during the lunch
hour
B) A 90-minute fusion class of yoga, Pilates, and strength
training first thing n the morning
C) A 30-minute-high intensity cycling class during the lunch
hour
D) A beginner step and strength class during the mid-afternoon
ANS >> A) A low-to-moderate intensity circuit class during the
lunch hour
, ACE GFI FINAL EXAM REVIEW
Which of the following would be covered by professional
liability insurance?
A) Permission to conduct classes in public parks and facilities
B) Using a unique music playlist created by another instructor
C) Posting a picture on social media by the instructor of class
participants
D) An injury to a participant who lost his balance during a yoga
pose ANS >> D) An injury to a participant who lost his balance
during a yoga pose
You arrive to your group fitness room 15 minutes early to find
the lights not working. What is the MOST appropriate course of
action to modify your kickboxing class plan?
A) Implement a core-conditioning theme
B) Substitute it with an advanced step class
C) Move everyone closer to the window
D) Reschedule the class for the next day ANS >> A) Implement a
core-conditioning theme
ACE GFI FINAL EXAM REVIEW QUESTIONS AND ANSWERS GRADED A+
What is the BEST course of action for a group fitness instructor
to take to achieve class objectives after being notified that two
suspension trainers are damaged and will be unavailable for use
during class?
A) Incorporate partner-based exercises into the class plan
B) Remove suspension trainer exercises from the class plan
C) Implement a firstcomer, first serve rule for suspension use
during class
D) Limit the number of participants for the class until the
suspension trainers are replaced ANS >> A) incorporate partner-
based exercises from the class plan
Which of the following visual cues by a group fitness instructor
conveys positive reinforcement and praise?
,ACE GFI FINAL EXAM REVIEW
A) One thumb up
B) One closed fist held above the head
C) One index finger up
D_ One open hand held above the head ANS >> A) One thumb up
Use the video to answer the following question: In the exercise
presented, the arm drivers serve to accomplish which of the
following? (step forward lunge with arms driving forward)
A) increase range of motion of the parascapular muscles
B) Progression by adding plyometric elements
C) Regression by lowering the centre of gravity
D) Progression by increasing intensity ANS >> D) Progression by
increasing intensity
Which of the following scenarios is MOST likely to lead to
participants who attend class regularly, enjoy the experience
more, and have high levels of self-efficacy toward physical
activity?
A) A class where participants learn new routines and pursue
group goals
,ACE GFI FINAL EXAM REVIEW
B) An instructor who values accountability and gives extra
repetitions to those who miss class
C) A highly competitive environment that rewards individual
achievements
D) A high-intensity class in which participants are rewarded for
athletic success ANS >> A) A class where participants learn new
routines and pursue group goals
A new member has been coming to the gym during the lunch
hour. She says she really enjoys group fitness and asks which
class you would recommend for her. Which class would most
likely result in the HIGHEST rate of adherence for this
participant?
A) A low-to-moderate intensity circuit class during the lunch
hour
B) A 90-minute fusion class of yoga, Pilates, and strength
training first thing n the morning
C) A 30-minute-high intensity cycling class during the lunch
hour
D) A beginner step and strength class during the mid-afternoon
ANS >> A) A low-to-moderate intensity circuit class during the
lunch hour
, ACE GFI FINAL EXAM REVIEW
Which of the following would be covered by professional
liability insurance?
A) Permission to conduct classes in public parks and facilities
B) Using a unique music playlist created by another instructor
C) Posting a picture on social media by the instructor of class
participants
D) An injury to a participant who lost his balance during a yoga
pose ANS >> D) An injury to a participant who lost his balance
during a yoga pose
You arrive to your group fitness room 15 minutes early to find
the lights not working. What is the MOST appropriate course of
action to modify your kickboxing class plan?
A) Implement a core-conditioning theme
B) Substitute it with an advanced step class
C) Move everyone closer to the window
D) Reschedule the class for the next day ANS >> A) Implement a
core-conditioning theme
