ACE PRACTICE TEST 4 EXAM
ACE PRACTICE TEST 4 EXAM QUESTIONS AND ANSWERS GRADED A+
When working with a client with obesity, which of the following
is the most appropriate technique a personal trainer can use to
ease any apprehension about circumference assessments? ANS
>> Use a ribbon to measure baseline in future circumference
measurements
Which of the following eating plans is most appropriate for
clients with hypertension? ANS >> Dash eating plans
A personal trainer is working with a client. I was in the
maintenance stage of behaviour change which of the following
actions would best assist the client and lapse prevention in the
next six months of the exorcise program.? ANS >> Shift the focus
from external to internal rewards
, ACE PRACTICE TEST 4 EXAM
A personal trainer had a client complete the following exercises
triceps push downs, three sets of 10 with 30 pounds bicep curls
three sets of 10 with 25 pounds. What is the total low volume
of these two exercises? ANS >> 1650
Which of the following actions is most appropriate to take with
a client who wants to establish a new behaviour and is in the
action stage of behaviour change ANS >> Have the client log their
food intake via an app and email it to the personal trainer
weekly
Video: which is the most appropriate feedback response based
on this client’s performance? ANS >> Excellent job maintaining
level hips keep the focus on drawing your core and while
reaching an opposite direction to lengthen the body, he will
start to feel this exercise more as you engage your core.
Which of the following best describes an act of personal
personal trainer negligence in a scenario in which a client
suffers a heart attack during a personal training session? ANS >>
The personal trainer did not design a gradual exercise program
per medical clearance directive that was appropriate for the
clients needs.
ACE PRACTICE TEST 4 EXAM QUESTIONS AND ANSWERS GRADED A+
When working with a client with obesity, which of the following
is the most appropriate technique a personal trainer can use to
ease any apprehension about circumference assessments? ANS
>> Use a ribbon to measure baseline in future circumference
measurements
Which of the following eating plans is most appropriate for
clients with hypertension? ANS >> Dash eating plans
A personal trainer is working with a client. I was in the
maintenance stage of behaviour change which of the following
actions would best assist the client and lapse prevention in the
next six months of the exorcise program.? ANS >> Shift the focus
from external to internal rewards
, ACE PRACTICE TEST 4 EXAM
A personal trainer had a client complete the following exercises
triceps push downs, three sets of 10 with 30 pounds bicep curls
three sets of 10 with 25 pounds. What is the total low volume
of these two exercises? ANS >> 1650
Which of the following actions is most appropriate to take with
a client who wants to establish a new behaviour and is in the
action stage of behaviour change ANS >> Have the client log their
food intake via an app and email it to the personal trainer
weekly
Video: which is the most appropriate feedback response based
on this client’s performance? ANS >> Excellent job maintaining
level hips keep the focus on drawing your core and while
reaching an opposite direction to lengthen the body, he will
start to feel this exercise more as you engage your core.
Which of the following best describes an act of personal
personal trainer negligence in a scenario in which a client
suffers a heart attack during a personal training session? ANS >>
The personal trainer did not design a gradual exercise program
per medical clearance directive that was appropriate for the
clients needs.
