1 of 167
Definition
Mental Agility
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Primary Competency of Detect Primary Competency of Avoid
Icebergs Thinking Traps
Primary Competency of Energy Primary Competency of Problem
Management Solving
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Term
Problem Solving - Step 4
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What's the evidence that each
factor contributed to the What can you do about it?
problem?
What's the problem you're trying to
What did you miss?
solve?
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3 of 167
Definition
Gratitude/Giving back, paying forward
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Positive Future Appreciating what you have
(Emotions/Reactions) received (Emotions/Reactions)
Jumping to Conclusions (Mental Performance Benefits of Deliberate
Cue / Critical Question) Breathing (2-3 breaths)
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4 of 167
Term
Put it in Perspective (PIIP)
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An MRT skill used to shut down counterproductive thinking, enabling greater
concentration and focus on the task at hand
An MRT skill used to stop catastrophic thinking, reduce anxiety, and
improve problem solving by capturing Worst Case thoughts, generating
Best Case thoughts, identifying the Most Likely Outcomes of a situation,
and developing a plan to deal with the Most Likely outcomes
When someone chooses to share good news with us and we respond with
authentic interest and allow the other person to elaborate on the good
experience
Why did this good thing happen?
What does this good thing mean to me?
What can I do tomorrow to enable more of this good thing?
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, Definition
Specific questions that help get around Thinking Traps and help you
find critical information you may be missing
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Interpretive Question Conceptual Question
Literal Question Critical Question
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Term
Primary Competency of ATC
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Anxiety/Agitation Self-Awareness
Anger/Aggression Social Skills
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Definition
Definition
Mental Agility
Give this one a try later!
Primary Competency of Detect Primary Competency of Avoid
Icebergs Thinking Traps
Primary Competency of Energy Primary Competency of Problem
Management Solving
Don't know?
, 2 of 167
Term
Problem Solving - Step 4
Give this one a try later!
What's the evidence that each
factor contributed to the What can you do about it?
problem?
What's the problem you're trying to
What did you miss?
solve?
Don't know?
3 of 167
Definition
Gratitude/Giving back, paying forward
Give this one a try later!
Positive Future Appreciating what you have
(Emotions/Reactions) received (Emotions/Reactions)
Jumping to Conclusions (Mental Performance Benefits of Deliberate
Cue / Critical Question) Breathing (2-3 breaths)
, Don't know?
4 of 167
Term
Put it in Perspective (PIIP)
Give this one a try later!
An MRT skill used to shut down counterproductive thinking, enabling greater
concentration and focus on the task at hand
An MRT skill used to stop catastrophic thinking, reduce anxiety, and
improve problem solving by capturing Worst Case thoughts, generating
Best Case thoughts, identifying the Most Likely Outcomes of a situation,
and developing a plan to deal with the Most Likely outcomes
When someone chooses to share good news with us and we respond with
authentic interest and allow the other person to elaborate on the good
experience
Why did this good thing happen?
What does this good thing mean to me?
What can I do tomorrow to enable more of this good thing?
Don't know?
5 of 167
, Definition
Specific questions that help get around Thinking Traps and help you
find critical information you may be missing
Give this one a try later!
Interpretive Question Conceptual Question
Literal Question Critical Question
Don't know?
6 of 167
Term
Primary Competency of ATC
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Anxiety/Agitation Self-Awareness
Anger/Aggression Social Skills
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7 of 167
Definition
