POLESTAR PILATES Exam Questions and Answers
1. Polestar Principles of Movement-
ANSWER -Breathing Axial Elongation & Core
Control
Spine Articulation
Organisation of the Head, Neck & Shoulders
Alignment & Weight Bearing of the Extremities
Movement Integration
2. Polestar's Mission- ANSWER -Is an international community of research
oriented move- ment science professionals, transferring knowledge to our clients
to improve health and well being through the application of Pilates and various
methedologies of movement science.
3. Polestar Vision- ANSWER -To impact the world through INTELLIGENT
MOVEMENT, foster- ing awareness of self and community
4. JP 3 Guiding Pilates Principles - Whole Body Health- ANSWER -
Development of body, mind, spirit in coordination with eachother. Whole body is
acheived through exercise, proper diet, good hygiene and sleeping habits,
sunshine, fresh air and balance of life, work, recreation and relaxation.
5. JP 3 Guiding Pilates Principles - Whole Body Commitment- ANSWER -To
achieve high- est accomplishments within the scope of our capabilities we must
strive to acquire strong, healthy bodies to develop our minds to the limit of our
ability.
WBC is mental and physical discipline, a work ethic, an attidude towards one self
and assuming a lifestyle that is necessary to achieve Whole Body Health
6. JP 3 Guiding Pilates Principles - Breath- ANSWER -Breath is the integral
part of overall body functioning.
Increasing volume capacity, oxygenation and other physiological changes. Con-
sistant inhalation and exhalation helps circulatory system nourish all tissues with
oxygen rich blood while carrying impurities and metabolic waste. Pilates refers to this
cleansing mechanism as the ''Internal Shower'' which results in mental and physical
invigoration and rejuviantion
7. PILATES GOALS AND BENEFITS- ANSWER -Coordination
Strength
Mobility
Efficiant & Flowing Movement
Mental & Spiritual rejuvination
Self Awareness & Confidence
Restoration of natural animal movement
Integration of mind, body, spirit
Enhanced quality of life
1/
14
, POLESTAR PILATES Exam Questions and Answers
Optimal spine alignment
2/
14
1. Polestar Principles of Movement-
ANSWER -Breathing Axial Elongation & Core
Control
Spine Articulation
Organisation of the Head, Neck & Shoulders
Alignment & Weight Bearing of the Extremities
Movement Integration
2. Polestar's Mission- ANSWER -Is an international community of research
oriented move- ment science professionals, transferring knowledge to our clients
to improve health and well being through the application of Pilates and various
methedologies of movement science.
3. Polestar Vision- ANSWER -To impact the world through INTELLIGENT
MOVEMENT, foster- ing awareness of self and community
4. JP 3 Guiding Pilates Principles - Whole Body Health- ANSWER -
Development of body, mind, spirit in coordination with eachother. Whole body is
acheived through exercise, proper diet, good hygiene and sleeping habits,
sunshine, fresh air and balance of life, work, recreation and relaxation.
5. JP 3 Guiding Pilates Principles - Whole Body Commitment- ANSWER -To
achieve high- est accomplishments within the scope of our capabilities we must
strive to acquire strong, healthy bodies to develop our minds to the limit of our
ability.
WBC is mental and physical discipline, a work ethic, an attidude towards one self
and assuming a lifestyle that is necessary to achieve Whole Body Health
6. JP 3 Guiding Pilates Principles - Breath- ANSWER -Breath is the integral
part of overall body functioning.
Increasing volume capacity, oxygenation and other physiological changes. Con-
sistant inhalation and exhalation helps circulatory system nourish all tissues with
oxygen rich blood while carrying impurities and metabolic waste. Pilates refers to this
cleansing mechanism as the ''Internal Shower'' which results in mental and physical
invigoration and rejuviantion
7. PILATES GOALS AND BENEFITS- ANSWER -Coordination
Strength
Mobility
Efficiant & Flowing Movement
Mental & Spiritual rejuvination
Self Awareness & Confidence
Restoration of natural animal movement
Integration of mind, body, spirit
Enhanced quality of life
1/
14
, POLESTAR PILATES Exam Questions and Answers
Optimal spine alignment
2/
14
