STOTT PILATES: Essential Reformer – Exam Questions and Answers – Graded A+ Certification Study Guide and Practice Material

STOTT PILATES




STOTT PILATES: ESSENTIAL REFORMER EXAM QUESTIONS AND ASWERS GRADED
A+!!

Order of essential exercises
(Column 1) answer >>> Footwork
Second position
Single leg
Hundred
Bend & Stretch
Lift & Lower
Adductor stretch
Short spine
Mudpack series
Back rowing Preps


Order of essential exercises
(Column 2) answer >>> Side arm preps sitting
Side twist sitting
Front rowing preps
Stomach massage
Arms pulling straps (long box)
Round back (short box)
Straight back (short box)

, STOTT PILATES


Twist (short box)
Tree (short box)
Elephant
Mermaid
Leg circles
Knee stretches
Running
Hip lift
Hip rolls
Single thigh stretch
Side splits


Footwork 1-5 answer >>> 1. Toes apart heels together
2. Wrap toes on bar
3. Heels on bar
4. High half toe
5. Lower & Lift


Second position 1-3 answer >>> 1. Parallel
2. Laterally rotated
3. Medially rotated


Single leg 1-3 answer >>> 1. One leg bent
2. Bicycle