Physical Fitness For Public
Services
, Introduction
When we talk about physical fitness the fist thing that
come in out mind its about the lifestyle , well being ,
health and they way we live our life.
Lifestyle behaviours are the most important factors in
short-term and long term well being. Developing healthy
lifestyle habits will have a dramatic effect on wellness.
Components of a healthy lifestyle include ;
• Physical activity
• Balanced and adequate nutrition
• Rest
• Recover and stress management.
Daily physical activity is one of the key components in
developing and leading a healthy lifestyle.
, Health
Health is a condition of the body and can be
defined the ability to adapt and manage
physical , mental and social challenges in the life.
The benefits of a good health can be ;
• Control weights- eating right and exercise
regularly can help you to avoid excess weight.
• Reduce risk of cardiovascular disease
• Improve you mental health physical activity can
help keep your thinking and learning reduce the
risk of depression and may help you sleep better.
Services
, Introduction
When we talk about physical fitness the fist thing that
come in out mind its about the lifestyle , well being ,
health and they way we live our life.
Lifestyle behaviours are the most important factors in
short-term and long term well being. Developing healthy
lifestyle habits will have a dramatic effect on wellness.
Components of a healthy lifestyle include ;
• Physical activity
• Balanced and adequate nutrition
• Rest
• Recover and stress management.
Daily physical activity is one of the key components in
developing and leading a healthy lifestyle.
, Health
Health is a condition of the body and can be
defined the ability to adapt and manage
physical , mental and social challenges in the life.
The benefits of a good health can be ;
• Control weights- eating right and exercise
regularly can help you to avoid excess weight.
• Reduce risk of cardiovascular disease
• Improve you mental health physical activity can
help keep your thinking and learning reduce the
risk of depression and may help you sleep better.
